FRA Emilie Eggerickx
5 HYROX races over 2 seasons. Best Open Women time: 1:38:50 at Lyon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Eggerickx at each race, oldest on the left; lower is faster.The best was 1:38:50 at Lyon (May 2026); Emilie Eggerickx was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:44:26 |
| Madrid | Nov 2025 | Open Women | 1:51:55 |
| Nice | Feb 2026 | Open Women | 1:44:38 |
| Paris Grand Palais | Apr 2026 | Open Women | 1:45:21 |
| Lyon | May 2026 | Open Women | 1:38:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:36 faster (1:44:26 to 1:38:50).
5 results at 5 races
1,439th of 2,474 Open Women (faster than 41%). Against the 74 who finished around 1:39:25: most time gained on sandbag lunges (1:30), most lost on the eight runs (3:12). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 5:20 | 5:18 | faster than 47% |
| Run 2: | 5:55 | 5:25 | faster than 25% |
| Sled push: | 3:39 | 3:31 | faster than 43% |
| Run 3: | 6:16 | 5:45 | faster than 27% |
| Sled pull: | 6:36 | 6:23 | faster than 44% |
| Run 4: | 6:39 | 5:43 | faster than 16% |
| Burpee broad jump: | 6:04 | 6:48 | faster than 65% |
| Run 5: | 6:34 | 5:48 | faster than 21% |
| Row: | 5:24 | 5:31 | faster than 61% |
| Run 6: | 6:24 | 5:43 | faster than 24% |
| Farmers carry: | 1:59 | 2:25 | faster than 84% |
| Run 7: | 6:20 | 5:43 | faster than 26% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 86% |
| Run 8: | 6:54 | 6:08 | faster than 27% |
| Wall balls: | 6:30 | 6:47 | faster than 56% |
| Roxzone: | 10:07 | 8:45 | faster than 25% |
| Runs (8 km) | 49:09 | 44:24 | faster than 25% |
| Stations (8) | 39:38 | ||
| Finish | 1:38:50 | 1:35:48 | 1439th of 2,474 · faster than 41% |
1,205th of 1,666 Open Women (faster than 27%). Against the 50 who finished around 1:44:13: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:23). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 39% |
| SkiErg: | 5:17 | 5:21 | faster than 60% |
| Run 2: | 5:56 | 5:21 | faster than 21% |
| Sled push: | 3:19 | 2:51 | faster than 23% |
| Run 3: | 6:19 | 5:36 | faster than 20% |
| Sled pull: | 5:25 | 5:03 | faster than 36% |
| Run 4: | 6:27 | 5:37 | faster than 18% |
| Burpee broad jump: | 7:20 | 7:33 | faster than 54% |
| Run 5: | 6:42 | 5:45 | faster than 17% |
| Row: | 5:23 | 5:32 | faster than 65% |
| Run 6: | 6:39 | 5:41 | faster than 17% |
| Farmers carry: | 2:16 | 2:31 | faster than 69% |
| Run 7: | 6:37 | 5:47 | faster than 20% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 70% |
| Run 8: | 6:22 | 5:20 | faster than 18% |
| Wall balls: | 8:49 | 6:57 | faster than 23% |
| Roxzone: | 11:51 | 9:10 | faster than 16% |
| Runs (8 km) | 50:56 | 45:00 | faster than 20% |
| Stations (8) | 42:37 | ||
| Finish | 1:45:21 | 1:35:59 | 1205th of 1,666 · faster than 27% |
1,011th of 1,308 Open Women (faster than 22%). Against the 39 who finished around 1:43:12: most time gained on sandbag lunges (1:14), most lost on the eight runs (4:11). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:33 | faster than 34% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 6:19 | 5:22 | faster than 14% |
| Sled push: | 3:01 | 2:41 | faster than 26% |
| Run 3: | 6:44 | 5:38 | faster than 14% |
| Sled pull: | 6:14 | 5:32 | faster than 29% |
| Run 4: | 6:49 | 5:39 | faster than 13% |
| Burpee broad jump: | 6:39 | 6:26 | faster than 45% |
| Run 5: | 7:07 | 5:48 | faster than 12% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 7:00 | 5:42 | faster than 11% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 6:52 | 5:41 | faster than 14% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 70% |
| Run 8: | 7:27 | 5:50 | faster than 12% |
| Wall balls: | 8:22 | 6:56 | faster than 26% |
| Roxzone: | 9:12 | 6:59 | faster than 15% |
| Runs (8 km) | 54:06 | 45:24 | faster than 14% |
| Stations (8) | 41:23 | ||
| Finish | 1:44:38 | 1:32:09 | 1011th of 1,308 · faster than 22% |
1,121st of 1,338 Open Women (faster than 16%). Against the 40 who finished around 1:53:05: most time gained on burpee broad jump (1:54), most lost on wall balls (1:44). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 28% |
| SkiErg: | 5:39 | 5:27 | faster than 32% |
| Run 2: | 6:24 | 5:19 | faster than 13% |
| Sled push: | 3:20 | 2:56 | faster than 23% |
| Run 3: | 6:50 | 5:32 | faster than 9% |
| Sled pull: | 6:37 | 5:24 | faster than 20% |
| Run 4: | 6:56 | 5:35 | faster than 8% |
| Burpee broad jump: | 7:42 | 6:39 | faster than 30% |
| Run 5: | 7:05 | 5:44 | faster than 11% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 6:46 | 5:39 | faster than 14% |
| Farmers carry: | 2:45 | 2:31 | faster than 37% |
| Run 7: | 6:37 | 5:35 | faster than 15% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 27% |
| Run 8: | 8:17 | 6:41 | faster than 15% |
| Wall balls: | 11:15 | 6:37 | faster than 7% |
| Roxzone: | 9:14 | 7:31 | faster than 24% |
| Runs (8 km) | 54:18 | 45:26 | faster than 13% |
| Stations (8) | 48:27 | ||
| Finish | 1:51:55 | 1:33:47 | 1121st of 1,338 · faster than 16% |
668th of 862 Open Women (faster than 22%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 28% |
| SkiErg: | 5:24 | 5:16 | faster than 35% |
| Run 2: | 6:06 | 5:11 | faster than 12% |
| Sled push: | 3:06 | 2:42 | faster than 24% |
| Run 3: | 6:31 | 5:24 | faster than 10% |
| Sled pull: | 5:55 | 5:32 | faster than 37% |
| Run 4: | 6:29 | 5:25 | faster than 11% |
| Burpee broad jump: | 6:58 | 7:10 | faster than 55% |
| Run 5: | 6:37 | 5:33 | faster than 15% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 6:34 | 5:32 | faster than 14% |
| Farmers carry: | 2:22 | 2:18 | faster than 44% |
| Run 7: | 6:41 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:31 | 5:16 | faster than 43% |
| Run 8: | 6:28 | 5:13 | faster than 16% |
| Wall balls: | 7:28 | 6:25 | faster than 33% |
| Roxzone: | 11:22 | 7:50 | faster than 7% |
| Runs (8 km) | 51:12 | 43:29 | faster than 14% |
| Stations (8) | 41:55 | ||
| Finish | 1:44:26 | 1:32:15 | 668th of 862 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emilie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Paris Grand Palais 2026 · best of 5 | 5:16 |
| Sled push | 3:01 | Nice 2026 · best of 5 | 2:55 |
| Sled pull | 5:25 | Paris Grand Palais 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:04 | Lyon 2026 · best of 5 | 6:46 |
| Row | 5:09 | Nice 2026 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Lyon 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:06 | Lyon 2026 · best of 5 | 5:13 |
| Wall balls | 6:30 | Lyon 2026 · best of 5 | 6:43 |
| Runs (8 km) | 49:09 | Lyon 2026 · best of 5 | 46:44 |
| Roxzone | 9:12 | Nice 2026 · best of 5 | 7:57 |
How to read
Each station's best across Emilie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 48% |
| Push | 43% |
| Pull | 45% |
| BBJ | 66% |
| Row | 62% |
| Carry | 85% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 49:13 running, 39:38 at the stations and 10:07 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:11 |
| SkiErg | 5:20 | 5:18 |
| Run 2 | 5:55 | 5:25 |
| Sled push | 3:39 | 3:31 |
| Run 3 | 6:16 | 5:45 |
| Sled pull | 6:36 | 6:23 |
| Run 4 | 6:39 | 5:43 |
| Burpee broad jump | 6:04 | 6:48 |
| Run 5 | 6:34 | 5:48 |
| Row | 5:24 | 5:31 |
| Run 6 | 6:24 | 5:43 |
| Farmers carry | 1:59 | 2:25 |
| Run 7 | 6:20 | 5:43 |
| Sandbag lunges | 4:06 | 5:14 |
| Run 8 | 6:54 | 6:08 |
| Wall balls | 6:30 | 6:47 |
| Roxzone | 10:07 | 8:45 |
| Finish | 1:38:50 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
