FRA Emilie Ducrocq
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilie Ducrocq at each race, oldest on the left; lower is faster.The best was 1:21:54 at Paris (Oct 2025); Emilie Ducrocq was 16:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:23:12 |
| Paris | Oct 2025 | Doubles Women | 1:21:54 |
| Toulouse | Mar 2026 | Doubles Women | 1:39:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
443rd of 1,300 Open Women (faster than 65%). Against the 39 who finished around 1:28:36: most time gained on the roxzone (0:49), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:24 | faster than 67% |
| SkiErg: | 5:09 | 5:13 | faster than 59% |
| Run 2: | 5:21 | 5:35 | faster than 61% |
| Sled push: | 3:25 | 2:57 | faster than 23% |
| Run 3: | 5:36 | 5:54 | faster than 64% |
| Sled pull: | 5:02 | 5:47 | faster than 75% |
| Run 4: | 5:17 | 5:52 | faster than 75% |
| Burpee broad jump: | 5:54 | 6:31 | faster than 64% |
| Run 5: | 5:40 | 6:04 | faster than 67% |
| Row: | 5:09 | 5:21 | faster than 72% |
| Run 6: | 5:38 | 5:54 | faster than 62% |
| Farmers carry: | 2:28 | 2:19 | faster than 40% |
| Run 7: | 5:39 | 5:54 | faster than 61% |
| Sandbag lunges: | 6:09 | 5:17 | faster than 28% |
| Run 8: | 6:07 | 6:19 | faster than 57% |
| Wall balls: | 6:01 | 6:47 | faster than 65% |
| Roxzone: | 5:39 | 6:58 | faster than 84% |
| Runs (8 km) | 43:21 | 46:08 | faster than 65% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:14 | 1:33:54 | 443rd of 1,300 · faster than 65% |
1,448th of 1,697 Doubles Women (faster than 14%). Against the 51 who finished around 1:38:56: most time gained on sled pull (1:13), most lost on the eight runs (5:58). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:49 | faster than 13% |
| SkiErg: | 4:47 | 4:47 | faster than 51% |
| Run 2: | 7:23 | 5:56 | faster than 8% |
| Sled push: | 1:43 | 1:52 | faster than 77% |
| Run 3: | 7:56 | 6:11 | faster than 7% |
| Sled pull: | 3:26 | 4:12 | faster than 89% |
| Run 4: | 8:06 | 6:09 | faster than 5% |
| Burpee broad jump: | 4:44 | 4:12 | faster than 29% |
| Run 5: | 8:30 | 6:19 | faster than 5% |
| Row: | 5:03 | 5:02 | faster than 49% |
| Run 6: | 8:22 | 6:16 | faster than 4% |
| Farmers carry: | 2:00 | 1:50 | faster than 29% |
| Run 7: | 8:18 | 6:15 | faster than 5% |
| Sandbag lunges: | 4:18 | 3:51 | faster than 27% |
| Run 8: | 7:44 | 6:28 | faster than 15% |
| Wall balls: | 4:06 | 4:16 | faster than 60% |
| Roxzone: | 7:25 | 6:43 | faster than 32% |
| Runs (8 km) | 1:01:49 | 48:34 | faster than 6% |
| Stations (8) | 30:07 | ||
| Finish | 1:39:16 | 1:25:46 | 1448th of 1,697 · faster than 14% |
410th of 1,691 Doubles Women (faster than 75%). Against the 52 who finished around 1:22:04: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:25 | faster than 83% |
| SkiErg: | 4:35 | 4:44 | faster than 67% |
| Run 2: | 5:24 | 6:08 | faster than 83% |
| Sled push: | 2:04 | 1:54 | faster than 31% |
| Run 3: | 5:57 | 6:23 | faster than 70% |
| Sled pull: | 4:52 | 4:24 | faster than 29% |
| Run 4: | 5:43 | 6:24 | faster than 80% |
| Burpee broad jump: | 3:48 | 4:21 | faster than 71% |
| Run 5: | 5:49 | 6:28 | faster than 78% |
| Row: | 4:50 | 5:05 | faster than 77% |
| Run 6: | 5:49 | 6:26 | faster than 77% |
| Farmers carry: | 1:38 | 1:48 | faster than 77% |
| Run 7: | 6:10 | 6:29 | faster than 64% |
| Sandbag lunges: | 4:37 | 4:05 | faster than 27% |
| Run 8: | 5:56 | 6:51 | faster than 84% |
| Wall balls: | 4:07 | 4:30 | faster than 71% |
| Roxzone: | 6:01 | 6:59 | faster than 79% |
| Runs (8 km) | 45:28 | 50:43 | faster than 80% |
| Stations (8) | 30:31 | ||
| Finish | 1:21:54 | 1:28:37 | 410th of 1,691 · faster than 75% |
299th of 796 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:42 | faster than 54% |
| SkiErg: | 4:28 | 4:46 | faster than 87% |
| Run 2: | 5:37 | 5:42 | faster than 53% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 5:48 | 5:48 | faster than 50% |
| Sled pull: | 4:21 | 4:42 | faster than 67% |
| Run 4: | 5:53 | 5:49 | faster than 46% |
| Burpee broad jump: | 3:45 | 4:14 | faster than 70% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 4:35 | 5:03 | faster than 93% |
| Run 6: | 5:49 | 5:53 | faster than 54% |
| Farmers carry: | 1:56 | 1:47 | faster than 29% |
| Run 7: | 5:53 | 5:57 | faster than 53% |
| Sandbag lunges: | 3:39 | 3:44 | faster than 54% |
| Run 8: | 5:59 | 5:49 | faster than 42% |
| Wall balls: | 4:16 | 4:09 | faster than 43% |
| Roxzone: | 6:42 | 7:24 | faster than 71% |
| Runs (8 km) | 47:36 | 48:09 | faster than 53% |
| Stations (8) | 29:01 | ||
| Finish | 1:23:12 | 1:26:03 | 299th of 796 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elsa Bismuth1 race
- Teïssa Tiengou1 race
- Valérie Mussard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Emilie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Emilie: faster than |
|---|---|
| Ski | 60% |
| Push | 24% |
| Pull | 75% |
| BBJ | 64% |
| Row | 73% |
| Carry | 40% |
| Lunges | 28% |
| Wall balls | 66% |
| Roxzone | 84% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilie beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilie: 43:25 running, 39:17 at the stations and 5:39 in the roxzone; the longest station was the sandbag lunges (6:09).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Emilie | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:24 |
| SkiErg | 5:09 | 5:13 |
| Run 2 | 5:21 | 5:35 |
| Sled push | 3:25 | 2:57 |
| Run 3 | 5:36 | 5:54 |
| Sled pull | 5:02 | 5:47 |
| Run 4 | 5:17 | 5:52 |
| Burpee broad jump | 5:54 | 6:31 |
| Run 5 | 5:40 | 6:04 |
| Row | 5:09 | 5:21 |
| Run 6 | 5:38 | 5:54 |
| Farmers carry | 2:28 | 2:19 |
| Run 7 | 5:39 | 5:54 |
| Sandbag lunges | 6:09 | 5:17 |
| Run 8 | 6:07 | 6:19 |
| Wall balls | 6:01 | 6:47 |
| Roxzone | 5:39 | 6:58 |
| Finish | 1:28:14 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Women finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
