Athlete · Open Women · 35-39 ·

FRA

Emilie Ducrocq

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:14 (Toulouse Mar 2026) · Doubles Women 1:21:54 (Paris 2025).

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1:28:14 Open Women time · Toulouse Mar 2026 also raced Doubles Women: each has its own best below

top 34% Open Women place · Toulouse Mar 2026 442nd of 1,300 Open Women finishers there

1:28:14 latest race · Toulouse Mar 2026 first Open Women race Open Women

Roxzone strongest segment · Toulouse Mar 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:14Toulouse Mar 2026 · 1 race Doubles Women1:21:54Paris 2025 · 3 races · with Valérie Mussard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse Mar 2026 22 Mar 2026what the whole field did →	Open Women · 35-39	1:28:14	top 34% 442/1,300	43:21	39:17	5:39	splits SkiErg5:09Sled push3:25Sled pull5:02Burpee broad jump5:54Row5:09Farmers carry2:28Sandbag lunges6:09Wall balls6:01Run 14:07Run 25:21Run 35:36Run 45:17Run 55:40Run 65:38Run 75:39Run 86:07Full report for this race →
Toulouse Mar 2026 20 Mar 2026team: Teïssa Tiengou, Emilie Ducrocqwhat the whole field did →	Doubles Women · team 35-39	1:39:16	1448th of 1,697	1:01:49	30:07	7:25	splits SkiErg4:47Sled push1:43Sled pull3:26Burpee broad jump4:44Row5:03Farmers carry2:00Sandbag lunges4:18Wall balls4:06Run 15:33Run 27:23Run 37:56Run 48:06Run 58:30Run 68:22Run 78:18Run 87:44Full report for this race →
Paris 2025 24 Oct 2025team: Valérie Mussard, Emilie Ducrocqwhat the whole field did →	Doubles Women · team 40-44	1:21:54	top 25% 410/1,691	45:28	30:31	6:01	splits SkiErg4:35Sled push2:04Sled pull4:52Burpee broad jump3:48Row4:50Farmers carry1:38Sandbag lunges4:37Wall balls4:07Run 14:44Run 25:24Run 35:57Run 45:43Run 55:49Run 65:49Run 76:10Run 85:56Full report for this race →
Toulouse 2025 7 Feb 2025team: Emilie Ducrocq, Elsa Bismuthwhat the whole field did →	Doubles Women · team 30-39	1:23:12	top 38% 299/796	47:36	29:01	6:42	splits SkiErg4:28Sled push2:01Sled pull4:21Burpee broad jump3:45Row4:35Farmers carry1:56Sandbag lunges3:39Wall balls4:16Run 16:37Run 25:37Run 35:48Run 45:53Run 56:00Run 65:49Run 75:53Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse Mar 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 24%

Sled pull faster than 75%

Burpee broad jump faster than 64%

Row faster than 73%

Farmers carry faster than 40%

Sandbag lunges faster than 28%

Wall balls faster than 66%

Roxzone faster than 84%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 slower

Sled pull 0:45 faster

Burpee broad jump 0:37 faster

Row 0:12 faster

Farmers carry 0:09 slower

Sandbag lunges 0:52 slower

Wall balls 0:46 faster

Roxzone 1:19 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:28:14

4:075:095:213:255:365:025:175:545:405:095:382:285:396:096:076:015:39

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Women finisher at Toulouse Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown