Athlete · Open Women · 45-49 ·

FRA

Emilie Bonnay

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:48 (Bordeaux 2025) · Doubles Women 1:08:38 (Paris Grand Palais 2026) · Doubles Mixed 1:28:43 (Lyon 2026).

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1:21:48 Open Women time · Bordeaux 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 17% Open Women place · Bordeaux 2025 208th of 1,289 Open Women finishers there

1:28:43 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Arnaud Millot

SkiErg strongest segment · Bordeaux 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:48Bordeaux 2025 · 1 race Doubles Women1:08:38Paris Grand Palais 2026 · 2 races · with Camille Vitale Doubles Mixed1:28:43Lyon 2026 · 1 race · with Arnaud Millot

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Arnaud Millot, Émilie Bonnaywhat the whole field did →	Doubles Mixed · team 40-44	1:28:43	2090th of 3,055	47:09	32:16	9:24	splits SkiErg4:28Sled push3:05Sled pull5:59Burpee broad jump3:36Row4:49Farmers carry1:54Sandbag lunges4:40Wall balls3:45Run 13:57Run 25:31Run 36:31Run 46:17Run 55:51Run 66:04Run 76:12Run 86:49Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Camille Vitale, Emilie Bonnaywhat the whole field did →	Doubles Women · team 35-39	1:08:38	top 3% 46/1,793	36:42	25:51	6:08	splits SkiErg4:32Sled push1:25Sled pull2:57Burpee broad jump4:01Row4:37Farmers carry1:34Sandbag lunges3:08Wall balls3:37Run 15:13Run 24:30Run 34:36Run 44:33Run 54:34Run 64:35Run 74:34Run 84:11Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 45-49	1:21:48	top 17% 208/1,289	39:17	36:09	6:27	splits SkiErg4:52Sled push2:35Sled pull4:52Burpee broad jump6:10Row5:25Farmers carry1:59Sandbag lunges4:35Wall balls5:41Run 15:11Run 24:36Run 34:38Run 44:53Run 54:53Run 64:59Run 74:54Run 85:15Full report for this race →
Marseille 2024 6 Dec 2024team: Camille Vitale, Emilie Bonnaywhat the whole field did →	Doubles Women · team 30-39	1:13:37	top 13% 88/677	40:03	27:37	6:02	splits SkiErg4:37Sled push1:37Sled pull3:48Burpee broad jump3:42Row4:43Farmers carry1:27Sandbag lunges3:48Wall balls3:55Run 17:04Run 24:48Run 34:36Run 44:41Run 54:37Run 64:40Run 74:43Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 82%

Sled pull faster than 80%

Burpee broad jump faster than 59%

Row faster than 48%

Farmers carry faster than 76%

Sandbag lunges faster than 69%

Wall balls faster than 75%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:33 faster

Sled pull 0:54 faster

Burpee broad jump 0:21 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:32 faster

Wall balls 1:09 faster

Roxzone 1:23 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:21:48

5:114:524:362:354:384:524:536:104:535:254:591:594:544:355:155:416:27

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown