Athlete · Pro Men · 30-34 ·

GRE

Emiliano Avdi

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:22 (Geneva 2025) · Open Men 1:13:51 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:22 best Pro Men time · Geneva 2025 also raced Open Men: each has its own best below

top 28% best Pro Men place · Geneva 2025 70th of 257 Pro Men finishers there

1:16:04 latest race · St. Gallen 2026 2:42 slower than the best Pro Men time Pro Men

Row strongest segment · Geneva 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:22Geneva 2025 · 2 races Open Men1:13:51Rimini 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Pro Men · 30-34	1:16:04	top 38% 49/132	37:15	33:38	5:16	splits SkiErg4:07Sled push3:34Sled pull6:11Burpee broad jump3:55Row4:16Farmers carry1:57Sandbag lunges4:23Wall balls5:15Run 14:24Run 24:19Run 34:59Run 44:49Run 55:02Run 64:45Run 74:52Run 84:09Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 30-34	1:13:22	top 28% 70/257	32:58	35:21	5:07	splits SkiErg4:11Sled push3:57Sled pull7:12Burpee broad jump3:57Row4:10Farmers carry1:43Sandbag lunges3:48Wall balls6:23Run 14:12Run 23:48Run 34:00Run 43:57Run 54:04Run 64:08Run 74:19Run 84:32Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:13:51	top 19% 331/1,821	40:36	27:23	5:55	splits SkiErg3:57Sled push2:19Sled pull3:39Burpee broad jump3:55Row4:12Farmers carry1:29Sandbag lunges3:42Wall balls4:10Run 15:59Run 29:11Run 34:30Run 44:23Run 54:25Run 64:23Run 74:23Run 83:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Geneva 2025, against 257 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 49%

Sled pull faster than 34%

Burpee broad jump faster than 62%

Row faster than 97%

Farmers carry faster than 80%

Sandbag lunges faster than 89%

Wall balls faster than 68%

Roxzone faster than 72%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 slower

Sled pull 0:46 slower

Burpee broad jump 0:20 faster

Row 0:28 faster

Farmers carry 0:21 faster

Sandbag lunges 1:04 faster

Wall balls 0:45 faster

Roxzone 0:34 faster

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emiliano against the typical Pro Men finisher

Emiliano1:13:22

4:124:113:483:574:007:123:573:574:044:104:081:434:193:484:326:235:07

Typical Pro Men1:20:04

4:424:264:093:544:296:264:354:174:394:384:302:044:374:524:577:085:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:46 against the typical Pro Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown