USA Emilia Rogowski
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: morgan paul, emilia rogowskiwhole field → | Pro Doubles Women · team 25-29 | 1:14:10 | 89th of 33324th of 69 aged 25-29 | 41:46 | 27:31 | 4:58 | View results | See splits Hide splitsSkiErg4:19fastest 27%Sled push2:41faster than 29%Sled pull3:19fastest 10%Burpee broad jump3:04fastest 31%Row4:27fastest 12%Farmers carry2:09faster than 37%Sandbag lunges3:43fastest 34%Wall balls3:49fastest 23%Runs (8 km)41:46fastest 29%Roxzone4:58fastest 30%Run 15:20fastest 37%Run 24:50fastest 31%Run 35:02fastest 28%Run 45:04fastest 31%Run 55:14fastest 33%Run 65:11fastest 33%Run 74:58fastest 26%Run 86:09fastest 27%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Emilia Rogowski, Morgan Paulwhole field → | Pro Doubles Women · team 25-29 | 1:19:19 | 112th of 18528th of 43 aged 25-29 | 43:18 | 30:10 | 5:55 | View results | See splits Hide splitsSkiErg4:16fastest 33%Sled push2:39faster than 18%Sled pull4:45faster than 15%Burpee broad jump3:31faster than 39%Row4:56faster than 38%Farmers carry2:01faster than 23%Sandbag lunges4:07faster than 27%Wall balls3:55fastest 40%Runs (8 km)43:18faster than 43%Roxzone5:55faster than 44%Run 15:17faster than 32%Run 25:01faster than 46%Run 35:16fastest 49%Run 45:32faster than 36%Run 55:45faster than 32%Run 65:27faster than 44%Run 75:28faster than 43%Run 85:35faster than 49%Full report for this race → |
| Chicago 2025 14 Nov 2025team: emilia rogowski, morgan paulwhole field → | Doubles Women · team 25-29 | 1:11:52 | 92nd of 1,54128th of 313 aged 25-29 | 42:15 | 24:34 | 5:07 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:17fastest 15%Sled pull2:47fastest 1%Burpee broad jump3:18fastest 13%Row4:52fastest 24%Farmers carry1:42fastest 24%Sandbag lunges2:54fastest 12%Wall balls3:30fastest 3%Runs (8 km)42:15fastest 9%Roxzone5:07fastest 10%Run 14:03fastest 13%Run 25:19fastest 12%Run 35:23fastest 9%Run 45:32fastest 12%Run 55:38fastest 12%Run 65:23fastest 8%Run 75:24fastest 8%Run 85:36fastest 6%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Emilia Rogowski, Morgan Paulwhole field → | Doubles Women · team U29 | 1:19:46 | 184th of 80259th of 266 aged U29 | 44:01 | 27:03 | 8:42† | View results | See splits Hide splitsSkiErg4:19fastest 18%Sled push1:46fastest 29%Sled pull3:26fastest 9%Burpee broad jump3:39fastest 38%Row5:09faster than 47%Farmers carry1:32fastest 9%Sandbag lunges3:37fastest 34%Wall balls3:35fastest 10%Runs (8 km)44:01fastest 27%Roxzone8:42Run 13:44fastest 48%Run 25:44fastest 44%Run 35:37fastest 26%Run 45:29fastest 20%Run 55:48fastest 27%Run 65:36fastest 21%Run 75:48fastest 28%Run 86:15fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Phoenix 2026 · best of 2 | 4:30 |
| Sled push | 2:39 | Phoenix 2026 · best of 2 | 2:27 |
| Sled pull | 3:19 | New York 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:04 | New York 2026 · best of 2 | 3:31 |
| Row | 4:27 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Phoenix 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:43 | New York 2026 · best of 2 | 4:00 |
| Wall balls | 3:49 | New York 2026 · best of 2 | 4:12 |
| Runs (8 km) | 41:46 | New York 2026 · best of 2 | 42:53 |
| Roxzone | 4:58 | New York 2026 · best of 2 | 6:35 |
How to read
Each station's best across Emilia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- morgan paul2 races
- Morgan Paul2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 333 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Doubles Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
