ITA Emilia Rizzi
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:14 (Bordeaux 2025) · Doubles Women 1:15:59 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Emilia Rizzi, Rachel Mainfraywhat the whole field did → | Doubles Women · team 30-34 | 1:16:39 | top 16% 277/1,793 | 41:33 | 27:13 | 7:57 | splitsSkiErg4:50Sled push1:56Sled pull3:32Burpee broad jump3:09Row5:00Farmers carry1:33Sandbag lunges3:32Wall balls3:41Run 15:19Run 25:00Run 35:08Run 45:13Run 55:16Run 65:16Run 75:31Run 84:54Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Women · 30-34 | 1:25:14 | top 27% 338/1,289 | 40:54 | 37:06 | 7:19 | splitsSkiErg5:20Sled push2:45Sled pull6:08Burpee broad jump5:49Row5:08Farmers carry1:38Sandbag lunges4:35Wall balls5:43Run 15:30Run 24:41Run 35:01Run 44:58Run 54:54Run 64:56Run 75:02Run 85:56Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: Rachel Mainfray, Emilia Rizziwhat the whole field did → | Doubles Women · team 30-34 | 1:15:59 | top 9% 152/1,691 | 42:19 | 28:33 | 5:12 | splitsSkiErg4:46Sled push1:54Sled pull4:17Burpee broad jump3:39Row4:50Farmers carry1:28Sandbag lunges3:41Wall balls3:58Run 14:30Run 25:15Run 35:22Run 45:26Run 55:15Run 65:21Run 75:24Run 85:50Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Women · 25-29 | 1:29:48 | top 44% 375/862 | 43:57 | 38:01 | 7:55 | splitsSkiErg5:35Sled push2:38Sled pull5:38Burpee broad jump6:39Row5:09Farmers carry2:08Sandbag lunges4:42Wall balls5:32Run 15:37Run 25:23Run 35:35Run 45:27Run 55:35Run 65:33Run 75:38Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Open Women finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
