POL Emilia Markowska
3 HYROX results over 1 season. Best Open Women time 1:18:31 at Málaga 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:15 faster (1:24:46 to 1:18:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:21:20 | top 15% 355/2,407 | 35:00* | 31:56* | 14:28 | splitsSkiErg4:39Sled push2:19Sled pull3:47Burpee broad jump5:10Row5:04Farmers carry1:56Sandbag lunges3:45Wall balls5:16Run 13:50Run 24:06Run 34:08Run 44:13Run 54:44Run 64:05Run 74:01Run 85:57Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:18:31 | top 18% 177/994 | 40:56 | 30:19 | 7:20 | splitsSkiErg4:42Sled push2:10Sled pull3:20Burpee broad jump5:09Row4:57Farmers carry1:49Sandbag lunges3:20Wall balls4:52Run 15:05Run 25:13Run 35:00Run 45:30Run 55:14Run 64:54Run 74:59Run 85:04Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:46 | top 28% 291/1,071 | 39:52 | 34:29 | 10:30 | splitsSkiErg4:57Sled push2:51Sled pull4:05Burpee broad jump6:03Row5:23Farmers carry1:46Sandbag lunges3:54Wall balls5:30Run 14:30Run 25:00Run 34:55Run 44:49Run 55:16Run 65:01Run 74:51Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:18 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
