POL Emilia Markowska
3 HYROX races over 1 season. Best Open Women time: 1:18:31 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilia Markowska at each race, oldest on the left; lower is faster.The best was 1:18:31 at Málaga (Apr 2026); Emilia Markowska was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:24:46 |
| Málaga | Apr 2026 | Open Women | 1:18:31 |
| Berlin | May 2026 | Open Women | 1:21:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:15 faster (1:24:46 to 1:18:31).
3 results at 3 races
360th of 2,614 Open Women (faster than 86%). Against the 75 who finished around 1:21:24: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:46). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 57% |
| SkiErg: | 4:39 | 5:12 | faster than 96% |
| Run 2: | 4:06 | 4:18 | faster than 64% |
| Sled push: | 2:19 | 2:56 | faster than 89% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 3:47 | 4:56 | faster than 93% |
| Run 4: | 4:13 | 4:36 | faster than 72% |
| Burpee broad jump: | 5:10 | 6:40 | faster than 83% |
| Run 5: | 4:44 | 4:43 | faster than 50% |
| Row: | 5:04 | 5:27 | faster than 85% |
| Run 6: | 4:05 | 4:39 | faster than 81% |
| Farmers carry: | 1:56 | 2:23 | faster than 89% |
| Run 7: | 4:01 | 4:42 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:08 | faster than 93% |
| Run 8: | 5:57 | 6:48 | faster than 78% |
| Wall balls: | 5:16 | 6:38 | faster than 81% |
| Roxzone: | 14:28 | 15:52 | faster than 70% |
| Runs (8 km) | 35:00 | 38:16 | faster than 73% |
| Stations (8) | 31:56 | ||
| Finish | 1:21:20 | 1:35:08 | 360th of 2,614 · faster than 86% |
177th of 994 Open Women (faster than 82%). Against the 30 who finished around 1:19:24: most time gained on sled pull (1:11), most lost on the roxzone (1:29). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 43% |
| SkiErg: | 4:42 | 5:08 | faster than 92% |
| Run 2: | 5:13 | 5:14 | faster than 51% |
| Sled push: | 2:10 | 2:46 | faster than 92% |
| Run 3: | 5:00 | 5:27 | faster than 73% |
| Sled pull: | 3:20 | 5:20 | faster than 99% |
| Run 4: | 5:30 | 5:32 | faster than 52% |
| Burpee broad jump: | 5:09 | 6:19 | faster than 79% |
| Run 5: | 5:14 | 5:39 | faster than 70% |
| Row: | 4:57 | 5:36 | faster than 96% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 1:49 | 2:13 | faster than 87% |
| Run 7: | 4:59 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:20 | 4:50 | faster than 97% |
| Run 8: | 5:04 | 5:34 | faster than 74% |
| Wall balls: | 4:52 | 6:09 | faster than 83% |
| Roxzone: | 7:20 | 7:02 | faster than 43% |
| Runs (8 km) | 40:56 | 43:43 | faster than 68% |
| Stations (8) | 30:19 | ||
| Finish | 1:18:31 | 1:29:17 | 177th of 994 · faster than 82% |
291st of 1,071 Open Women (faster than 72%). Against the 34 who finished around 1:23:59: most time gained on the eight runs (1:36), most lost on the roxzone (3:55). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 60% |
| SkiErg: | 4:57 | 5:09 | faster than 75% |
| Run 2: | 5:00 | 5:29 | faster than 72% |
| Sled push: | 2:51 | 3:10 | faster than 74% |
| Run 3: | 4:55 | 5:44 | faster than 85% |
| Sled pull: | 4:05 | 5:24 | faster than 93% |
| Run 4: | 4:49 | 5:45 | faster than 88% |
| Burpee broad jump: | 6:03 | 6:28 | faster than 58% |
| Run 5: | 5:16 | 6:00 | faster than 80% |
| Row: | 5:23 | 5:18 | faster than 41% |
| Run 6: | 5:01 | 5:48 | faster than 83% |
| Farmers carry: | 1:46 | 2:08 | faster than 88% |
| Run 7: | 4:51 | 5:45 | faster than 88% |
| Sandbag lunges: | 3:54 | 4:48 | faster than 83% |
| Run 8: | 5:34 | 6:21 | faster than 79% |
| Wall balls: | 5:30 | 6:29 | faster than 73% |
| Roxzone: | 10:30 | 7:33 | faster than 11% |
| Runs (8 km) | 39:52 | 45:38 | faster than 81% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:46 | 1:32:36 | 291st of 1,071 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:10 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 3:20 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:09 | Málaga 2026 · best of 3 | 6:46 |
| Row | 4:57 | Málaga 2026 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:20 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 4:52 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:00 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:20 | Málaga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emilia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Emilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Emilia: faster than |
|---|---|
| Ski | 93% |
| Push | 92% |
| Pull | 99% |
| BBJ | 79% |
| Row | 96% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 84% |
| Roxzone | 43% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilia beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilia: 40:59 running, 30:19 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Emilia | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:58 |
| SkiErg | 4:42 | 5:08 |
| Run 2 | 5:13 | 5:14 |
| Sled push | 2:10 | 2:46 |
| Run 3 | 5:00 | 5:27 |
| Sled pull | 3:20 | 5:20 |
| Run 4 | 5:30 | 5:32 |
| Burpee broad jump | 5:09 | 6:19 |
| Run 5 | 5:14 | 5:39 |
| Row | 4:57 | 5:36 |
| Run 6 | 4:54 | 5:31 |
| Farmers carry | 1:49 | 2:13 |
| Run 7 | 4:59 | 5:31 |
| Sandbag lunges | 3:20 | 4:50 |
| Run 8 | 5:04 | 5:34 |
| Wall balls | 4:52 | 6:09 |
| Roxzone | 7:20 | 7:02 |
| Finish | 1:18:31 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
