Athlete · Open Women · 16-24 ·

ESP

Emilia Lindblom

2 HYROX results over 1 season. Best Open Women time 1:36:32 at Valencia 2025.

These results may belong to more than one athlete called Emilia Lindblom: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:36:32 best Open Women time · Valencia 2025 2 Open Women races

395th of 705 best Open Women place · Valencia 2025 among Open Women finishers there

2:09:13 latest race · Madrid 2025 32:41 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Valencia 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:36:32

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	2:09:13	1265th of 1,338	1:16:31	42:18	10:28	splits SkiErg5:29Sled push3:23Sled pull6:08Burpee broad jump7:09Row5:21Farmers carry2:02Sandbag lunges7:09Wall balls5:37Run 14:22Run 29:56Run 310:07Run 410:09Run 510:29Run 610:08Run 710:07Run 811:16Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 16-24	1:36:32	395th of 705	47:58	40:56	7:42	splits SkiErg5:27Sled push3:34Sled pull5:57Burpee broad jump5:25Row5:36Farmers carry2:06Sandbag lunges3:49Wall balls9:02Run 16:39Run 25:03Run 36:09Run 45:54Run 56:17Run 66:04Run 75:32Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 31%

Sled pull faster than 51%

Burpee broad jump faster than 72%

Row faster than 31%

Farmers carry faster than 71%

Sandbag lunges faster than 88%

Wall balls faster than 19%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:21 slower

Sled pull 0:01 faster

Burpee broad jump 1:02 faster

Row 0:14 slower

Farmers carry 0:15 faster

Sandbag lunges 1:12 faster

Wall balls 2:39 slower

Roxzone 0:54 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Open Women finisher

Emilia1:36:32

6:395:275:033:346:095:575:545:256:175:366:042:065:323:496:249:027:42

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown