AUT Emilia Dorninger
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Marlene Firmoetz, Emilia Dorningerwhole field → | Pro Doubles Women · team 25-29 | 1:14:56 | 40th of 12813th of 31 aged 25-29 | 36:31 | 30:24 | 8:06 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push2:45fastest 35%Sled pull5:04faster than 26%Burpee broad jump3:13fastest 38%Row4:44fastest 40%Farmers carry1:47fastest 21%Sandbag lunges3:51fastest 49%Wall balls4:34faster than 25%Runs (8 km)36:31fastest 13%Roxzone8:06faster than 7%Run 13:53fastest 35%Run 24:36fastest 22%Run 34:45fastest 14%Run 44:37fastest 12%Run 54:41fastest 13%Run 64:42fastest 12%Run 74:31fastest 8%Run 84:50fastest 14%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Franziska Rieger, Emilia Dorningerwhole field → | Doubles Women · team 25-29 | 1:26:04 | 542nd of 1,157187th of 363 aged 25-29 | 50:43 | 28:13 | 7:12 | View results | See splits Hide splitsSkiErg4:53faster than 39%Sled push1:37fastest 24%Sled pull3:44fastest 41%Burpee broad jump3:38fastest 32%Row4:42fastest 18%Farmers carry1:28fastest 10%Sandbag lunges3:42faster than 37%Wall balls4:29faster than 37%Runs (8 km)50:43fastest 49%Roxzone7:12faster than 33%Run 17:29faster than 20%Run 26:25faster than 27%Run 36:33faster than 35%Run 46:22faster than 45%Run 56:14fastest 45%Run 66:07fastest 42%Run 75:45fastest 26%Run 85:52fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Franziska Rieger1 race
- Marlene Firmoetz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 128 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
