NZL Emilia Dermody
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:33 at Brisbane 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2025 1 Feb 2025team: Kate Neilson, Emilia Dermodywhole field → | Doubles Women · team U29 | 1:31:23 | 409th of 760178th of 305 aged U29 | 53:25 | 29:11 | 8:51 | View results | See splits Hide splitsSkiErg4:24fastest 43%Sled push2:04faster than 10%Sled pull4:05faster than 45%Burpee broad jump3:41fastest 26%Row5:22faster than 39%Farmers carry1:53faster than 42%Sandbag lunges3:51faster than 45%Wall balls3:51fastest 39%Runs (8 km)53:25faster than 48%Roxzone8:51faster than 27%Run 15:57fastest 31%Run 25:43fastest 41%Run 36:27fastest 49%Run 46:42fastest 50%Run 57:02faster than 48%Run 67:14faster than 39%Run 77:00faster than 47%Run 87:20faster than 37%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emilia Dermody, Sasha Norriswhole field → | Doubles Women · team U29 | 1:22:33 | 247th of 556121st of 231 aged U29 | 49:35 | 26:28 | 6:36 | View results | See splits Hide splitsSkiErg4:10fastest 8%Sled push1:30fastest 33%Sled pull3:26fastest 24%Burpee broad jump3:56faster than 42%Row4:35fastest 12%Farmers carry2:06faster than 36%Sandbag lunges3:13fastest 28%Wall balls3:32faster than 22%Runs (8 km)49:35faster than 48%Roxzone6:36fastest 47%Run 14:07fastest 39%Run 25:41fastest 35%Run 36:06fastest 42%Run 46:23faster than 47%Run 56:24fastest 45%Run 66:48faster than 42%Run 77:04faster than 32%Run 87:04faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Brisbane 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | Brisbane 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Brisbane 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Auckland 2025 · best of 2 | 4:17 |
| Row | 4:35 | Brisbane 2024 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Brisbane 2024 · best of 2 | 3:47 |
| Wall balls | 3:32 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:35 | Brisbane 2024 · best of 2 | 49:12 |
| Roxzone | 6:36 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Emilia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kate Neilson1 race
- Sasha Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Women finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
