RSA Emile Welgemoed
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:27 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Samantha Reyneke, Emile Welgemoedwhole field → | Doubles Mixed · team 16-24 | 1:18:27 | 771st of 1,664120th of 241 aged 16-24 | 40:20 | 31:34 | 6:36 | View results | See splits Hide splitsSkiErg4:17faster than 38%Sled push2:00fastest 42%Sled pull4:24faster than 24%Burpee broad jump4:05faster than 26%Row4:58faster than 21%Farmers carry1:45fastest 46%Sandbag lunges4:55faster than 18%Wall balls5:10faster than 27%Runs (8 km)40:20fastest 33%Roxzone6:36fastest 31%Run 14:26fastest 35%Run 24:56fastest 37%Run 35:18fastest 38%Run 45:09fastest 32%Run 55:05fastest 27%Run 65:05fastest 29%Run 75:03fastest 29%Run 85:22fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Reyneke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emile against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
