Athlete · Open Men · 40-44 ·

RSA

Emile Rossouw

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:57 (Auckland Jan 2026) · Doubles Mixed 1:21:48 (Auckland Feb 2026).

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1:29:57 Open Men time · Auckland Jan 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Auckland Jan 2026 568th of 1,138 Open Men finishers there

1:21:48 latest race · Auckland Feb 2026 first Doubles Mixed race Doubles Mixed with Adri Rossouw

Runs (8 km) strongest segment · Auckland Jan 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Auckland Jan 2026 · 1 race Doubles Mixed1:21:48Auckland Feb 2026 · 1 race · with Adri Rossouw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Emile Rossouw, Adri Rossouwwhat the whole field did →	Doubles Mixed · team 40-44	1:21:48	top 36% 404/1,127	43:02	31:55	6:56	splits SkiErg4:43Sled push2:03Sled pull4:17Burpee broad jump4:32Row5:08Farmers carry2:05Sandbag lunges4:50Wall balls4:17Run 15:17Run 24:58Run 35:28Run 45:28Run 55:19Run 65:29Run 75:18Run 85:48Full report for this race →
Auckland Jan 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:29:57	top 50% 568/1,138	42:03	41:09	6:51	splits SkiErg4:30Sled push3:41Sled pull5:35Burpee broad jump6:40Row5:11Farmers carry2:33Sandbag lunges6:31Wall balls6:28Run 14:45Run 24:46Run 35:02Run 45:05Run 55:21Run 65:25Run 75:14Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 35%

Sled pull faster than 35%

Burpee broad jump faster than 35%

Row faster than 29%

Farmers carry faster than 15%

Sandbag lunges faster than 33%

Wall balls faster than 59%

Roxzone faster than 34%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 0:32 slower

Burpee broad jump 0:47 slower

Row 0:15 slower

Farmers carry 0:32 slower

Sandbag lunges 0:47 slower

Wall balls 0:32 faster

Roxzone 1:00 slower

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emile against the typical Open Men finisher

Emile1:29:57

4:454:304:463:415:025:355:056:405:215:115:252:335:146:316:296:286:51

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Auckland Jan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown