FRA Émile Mouchet
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,238th of 2,363 Doubles Mixed (faster than 47%). Against the 66 who finished around 1:21:03: most time gained on sandbag lunges (0:25), most lost on wall balls (1:28). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:41 | faster than 53% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 5:37 | 5:50 | faster than 60% |
| Sled push: | 2:00 | 2:19 | faster than 85% |
| Run 3: | 6:01 | 6:06 | faster than 53% |
| Sled pull: | 4:37 | 4:04 | faster than 26% |
| Run 4: | 6:14 | 6:04 | faster than 43% |
| Burpee broad jump: | 3:15 | 3:33 | faster than 63% |
| Run 5: | 6:33 | 6:10 | faster than 34% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 6:32 | 6:08 | faster than 33% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 6:42 | 6:10 | faster than 29% |
| Sandbag lunges: | 3:27 | 3:50 | faster than 69% |
| Run 8: | 5:21 | 5:08 | faster than 39% |
| Wall balls: | 6:17 | 4:43 | faster than 13% |
| Roxzone: | 5:53 | 5:56 | faster than 51% |
| Runs (8 km) | 46:33 | 45:23 | faster than 43% |
| Stations (8) | 30:05 | ||
| Finish | 1:22:27 | 1:21:39 | 1238th of 2,363 · faster than 47% |
1,469th of 2,497 Open Men (faster than 41%). Against the 76 who finished around 1:25:58: most time gained on burpee broad jump (0:35), most lost on the roxzone (0:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:47 | faster than 18% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 2:54 | 3:00 | faster than 58% |
| Run 3: | 5:57 | 5:07 | faster than 19% |
| Sled pull: | 4:59 | 4:44 | faster than 40% |
| Run 4: | 5:04 | 5:03 | faster than 48% |
| Burpee broad jump: | 4:49 | 5:04 | faster than 57% |
| Run 5: | 6:02 | 5:17 | faster than 22% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 5:08 | 5:05 | faster than 47% |
| Farmers carry: | 1:42 | 2:04 | faster than 83% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 6:04 | 5:29 | faster than 31% |
| Wall balls: | 7:02 | 6:41 | faster than 43% |
| Roxzone: | 7:25 | 6:01 | faster than 21% |
| Runs (8 km) | 42:31 | 39:49 | faster than 35% |
| Stations (8) | 35:44 | ||
| Finish | 1:25:35 | 1:22:27 | 1469th of 2,497 · faster than 41% |
1,118th of 1,691 Doubles Men (faster than 33%). Against the 53 who finished around 1:17:35: most time gained on wall balls (0:36), most lost on the roxzone (0:39). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:59 | faster than 30% |
| SkiErg: | 3:48 | 4:00 | faster than 85% |
| Run 2: | 5:14 | 4:58 | faster than 36% |
| Sled push: | 2:00 | 1:56 | faster than 40% |
| Run 3: | 5:35 | 5:19 | faster than 35% |
| Sled pull: | 4:21 | 3:29 | faster than 10% |
| Run 4: | 5:23 | 5:15 | faster than 44% |
| Burpee broad jump: | 3:11 | 3:00 | faster than 39% |
| Run 5: | 5:27 | 5:25 | faster than 49% |
| Row: | 4:08 | 4:20 | faster than 80% |
| Run 6: | 6:05 | 5:19 | faster than 19% |
| Farmers carry: | 1:42 | 1:36 | faster than 35% |
| Run 7: | 5:58 | 5:20 | faster than 25% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 42% |
| Run 8: | 6:17 | 5:30 | faster than 22% |
| Wall balls: | 3:50 | 4:18 | faster than 84% |
| Roxzone: | 6:51 | 5:45 | faster than 20% |
| Runs (8 km) | 44:12 | 41:18 | faster than 32% |
| Stations (8) | 26:49 | ||
| Finish | 1:17:49 | 1:13:40 | 1118th of 1,691 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexis Salembier1 race
- Léa Couffitte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Émile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Émile: faster than |
|---|---|
| Ski | 40% |
| Push | 59% |
| Pull | 41% |
| BBJ | 58% |
| Row | 90% |
| Carry | 83% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Émile beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Émile's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Émile against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Émile: 42:34 running, 35:44 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Émile | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:47 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 5:06 | 4:46 |
| Sled push | 2:54 | 3:00 |
| Run 3 | 5:57 | 5:07 |
| Sled pull | 4:59 | 4:44 |
| Run 4 | 5:04 | 5:03 |
| Burpee broad jump | 4:49 | 5:04 |
| Run 5 | 6:02 | 5:17 |
| Row | 4:21 | 4:41 |
| Run 6 | 5:08 | 5:05 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 5:24 | 5:07 |
| Run 8 | 6:04 | 5:29 |
| Wall balls | 7:02 | 6:41 |
| Roxzone | 7:25 | 6:01 |
| Finish | 1:25:35 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
