RSA Emile Conrad
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:33 (Cape Town 2025) · Doubles Men 2:01:33 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jeandre Bernardo, Emile Conradwhat the whole field did → | Doubles Men · team 30-34 | 2:01:33 | 578th of 599 | 1:17:39 | 31:45 | 12:13 | splitsSkiErg3:55Sled push1:57Sled pull3:53Burpee broad jump4:10Row6:14Farmers carry2:22Sandbag lunges4:25Wall balls4:49Run 14:53Run 27:18Run 38:08Run 49:51Run 512:30Run 611:09Run 712:35Run 811:19Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:28:33 | top 35% 268/781 | 49:30 | 32:08 | 7:00 | splitsSkiErg4:02Sled push2:07Sled pull3:47Burpee broad jump4:28Row4:48Farmers carry2:00Sandbag lunges5:19Wall balls5:37Run 13:44Run 25:23Run 36:16Run 46:28Run 57:00Run 66:34Run 76:35Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
