SIN Emil Tan
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 3 races
634th of 1,072 Doubles Mixed (faster than 40%). Against the 33 who finished around 1:42:36: most time gained on the eight runs (2:03), most lost on the roxzone (1:37). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 42% |
| SkiErg: | 4:42 | 4:38 | faster than 45% |
| Run 2: | 6:16 | 6:18 | faster than 50% |
| Sled push: | 3:34 | 3:08 | faster than 31% |
| Run 3: | 6:58 | 6:40 | faster than 40% |
| Sled pull: | 5:07 | 4:48 | faster than 37% |
| Run 4: | 6:59 | 6:43 | faster than 42% |
| Burpee broad jump: | 4:06 | 4:01 | faster than 47% |
| Run 5: | 7:23 | 6:55 | faster than 39% |
| Row: | 5:52 | 5:14 | faster than 14% |
| Run 6: | 6:44 | 6:50 | faster than 53% |
| Farmers carry: | 2:29 | 2:08 | faster than 18% |
| Run 7: | 6:54 | 6:56 | faster than 51% |
| Sandbag lunges: | 4:52 | 4:52 | faster than 50% |
| Run 8: | 7:11 | 7:11 | faster than 50% |
| Wall balls: | 7:00 | 5:53 | faster than 30% |
| Roxzone: | 11:32 | 9:30 | faster than 31% |
| Runs (8 km) | 53:10 | 52:30 | faster than 48% |
| Stations (8) | 37:42 | ||
| Finish | 1:42:21 | 1:37:54 | 634th of 1,072 · faster than 40% |
107th of 161 Relay Men (faster than 33%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:15 | faster than 48% |
| SkiErg: | 4:42 | 4:59 | faster than 70% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 3:05 | 3:12 | faster than 55% |
| Run 3: | 7:10 | 4:47 | faster than 6% |
| Sled pull: | 8:36 | 5:54 | faster than 11% |
| Run 4: | 5:20 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:26 | 4:45 | faster than 56% |
| Run 5: | 5:35 | 5:03 | faster than 30% |
| Row: | 4:41 | 5:02 | faster than 75% |
| Run 6: | 7:49 | 5:20 | faster than 2% |
| Farmers carry: | 2:43 | 2:18 | faster than 26% |
| Run 7: | 5:48 | 5:08 | faster than 22% |
| Sandbag lunges: | 5:00 | 5:05 | faster than 51% |
| Run 8: | 6:03 | 5:20 | faster than 28% |
| Wall balls: | 6:31 | 6:39 | faster than 53% |
| Roxzone: | 7:25 | 6:21 | faster than 30% |
| Runs (8 km) | 45:59 | 39:15 | faster than 16% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:05 | 1:26:19 | 107th of 161 · faster than 33% |
187th of 544 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 41% |
| SkiErg: | 4:16 | 4:23 | faster than 63% |
| Run 2: | 6:14 | 5:54 | faster than 35% |
| Sled push: | 1:26 | 1:44 | faster than 88% |
| Run 3: | 6:21 | 6:19 | faster than 49% |
| Sled pull: | 2:59 | 3:56 | faster than 88% |
| Run 4: | 6:03 | 6:26 | faster than 63% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 6:41 | 6:41 | faster than 50% |
| Row: | 5:19 | 4:55 | faster than 18% |
| Run 6: | 5:51 | 6:26 | faster than 70% |
| Farmers carry: | 1:55 | 1:42 | faster than 25% |
| Run 7: | 5:39 | 6:27 | faster than 78% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 84% |
| Run 8: | 6:25 | 7:35 | faster than 80% |
| Wall balls: | 4:43 | 4:48 | faster than 53% |
| Roxzone: | 7:00 | 6:53 | faster than 48% |
| Runs (8 km) | 48:34 | 51:06 | faster than 62% |
| Stations (8) | 26:36 | ||
| Finish | 1:22:05 | 1:27:27 | 187th of 544 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Andrew Sung1 race
- Ching Theng Chang1 race
- Dawit Kim1 race
- Weiliang Zhuang1 race
- Xavier Ow Yeong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 45% |
| Push | 31% |
| Pull | 37% |
| BBJ | 48% |
| Row | 14% |
| Carry | 18% |
| Lunges | 51% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (level); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 53:14 running, 37:43 at the stations and 11:32 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Doubles Mixed: 52:13 running, 34:42 at the stations and 9:30 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Emil | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:49 | 4:40 |
| SkiErg | 4:42 | 4:38 |
| Run 2 | 6:16 | 6:18 |
| Sled push | 3:34 | 3:08 |
| Run 3 | 6:58 | 6:40 |
| Sled pull | 5:07 | 4:48 |
| Run 4 | 6:59 | 6:43 |
| Burpee broad jump | 4:06 | 4:01 |
| Run 5 | 7:23 | 6:55 |
| Row | 5:52 | 5:14 |
| Run 6 | 6:44 | 6:50 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 6:54 | 6:56 |
| Sandbag lunges | 4:52 | 4:52 |
| Run 8 | 7:11 | 7:11 |
| Wall balls | 7:00 | 5:53 |
| Roxzone | 11:32 | 9:30 |
| Finish | 1:42:21 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
