Athlete · Doubles Mixed · team U29 ·

GER

Emil Knerr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:38 at Karlsruhe 2025.

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Doubles Mixed time1:40:38Karlsruhe 2025

Doubles Mixed place660thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 43% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Emil Knerr, Camille Guidiwhole field →	Doubles Mixed · team U29	1:40:38	660th of 726212th of 235 aged U29	59:26	32:41	8:37	View results	See splits Hide splits SkiErg4:42faster than 5%Sled push2:22faster than 11%Sled pull4:52faster than 11%Burpee broad jump5:19faster than 5%Row4:54faster than 20%Farmers carry1:51faster than 22%Sandbag lunges4:27faster than 21%Wall balls4:14faster than 43%Runs (8 km)59:26faster than 11%Roxzone8:37faster than 9%Run 14:32faster than 29%Run 211:34Run 36:49faster than 27%Run 46:53faster than 24%Run 57:35faster than 15%Run 67:02faster than 20%Run 77:33faster than 15%Run 87:32faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camille Guidi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 11%

Burpee broad jump faster than 5%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 22%

Wall balls faster than 43%

Roxzone faster than 9%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:27 slower

Sled pull 1:08 slower

Burpee broad jump 1:51 slower

Row 0:17 slower

Farmers carry 0:14 slower

Sandbag lunges 0:44 slower

Wall balls 0:06 slower

Roxzone 2:39 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Doubles Mixed finisher

Emil1:40:38

4:324:4211:342:226:494:526:535:197:354:547:021:517:334:277:324:148:37

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:39 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up