SIN Emil Iskandar
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Iskandar at each race, oldest on the left; lower is faster.The best was 1:29:59 at Singapore (Jun 2024); Emil Iskandar was 12:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:29:59 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:42:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
134th of 222 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:42 | faster than 20% |
| SkiErg: | 4:15 | 4:33 | faster than 80% |
| Run 2: | 5:20 | 4:41 | faster than 25% |
| Sled push: | 3:58 | 3:59 | faster than 53% |
| Run 3: | 5:47 | 5:05 | faster than 29% |
| Sled pull: | 5:36 | 6:36 | faster than 67% |
| Run 4: | 5:57 | 5:10 | faster than 27% |
| Burpee broad jump: | 4:49 | 4:55 | faster than 51% |
| Run 5: | 6:19 | 5:13 | faster than 19% |
| Row: | 4:38 | 4:46 | faster than 61% |
| Run 6: | 6:29 | 5:12 | faster than 16% |
| Farmers carry: | 2:51 | 2:30 | faster than 36% |
| Run 7: | 6:35 | 5:19 | faster than 22% |
| Sandbag lunges: | 6:40 | 6:08 | faster than 40% |
| Run 8: | 9:04 | 7:05 | faster than 23% |
| Wall balls: | 9:32 | 8:55 | faster than 42% |
| Roxzone: | 9:16 | 8:10 | faster than 36% |
| Runs (8 km) | 49:48 | 41:34 | faster than 23% |
| Stations (8) | 42:19 | ||
| Finish | 1:41:18 | 1:33:18 | 134th of 222 · faster than 39% |
509th of 1,015 Open Men (faster than 49%). Against the 31 who finished around 1:42:04: most time gained on wall balls (1:39), most lost on the eight runs (6:04). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:43 | faster than 42% |
| SkiErg: | 4:17 | 4:49 | faster than 94% |
| Run 2: | 5:43 | 5:28 | faster than 39% |
| Sled push: | 2:50 | 3:27 | faster than 77% |
| Run 3: | 6:07 | 5:54 | faster than 42% |
| Sled pull: | 5:59 | 6:09 | faster than 55% |
| Run 4: | 6:19 | 5:56 | faster than 37% |
| Burpee broad jump: | 5:10 | 5:52 | faster than 64% |
| Run 5: | 7:05 | 6:09 | faster than 28% |
| Row: | 4:50 | 5:17 | faster than 84% |
| Run 6: | 7:08 | 6:08 | faster than 25% |
| Farmers carry: | 2:52 | 2:48 | faster than 47% |
| Run 7: | 7:01 | 6:08 | faster than 26% |
| Sandbag lunges: | 6:00 | 5:41 | faster than 43% |
| Run 8: | 8:11 | 7:18 | faster than 37% |
| Wall balls: | 6:38 | 7:45 | faster than 68% |
| Roxzone: | 10:10 | 10:26 | faster than 54% |
| Runs (8 km) | 53:24 | 49:22 | faster than 36% |
| Stations (8) | 38:36 | ||
| Finish | 1:42:06 | 1:42:04 | 509th of 1,015 · faster than 49% |
241st of 807 Open Men (faster than 70%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:47 | faster than 45% |
| SkiErg: | 4:24 | 4:50 | faster than 89% |
| Run 2: | 5:37 | 5:35 | faster than 48% |
| Sled push: | 2:14 | 2:49 | faster than 84% |
| Run 3: | 5:47 | 6:02 | faster than 60% |
| Sled pull: | 5:14 | 6:12 | faster than 73% |
| Run 4: | 5:51 | 6:08 | faster than 60% |
| Burpee broad jump: | 4:48 | 5:47 | faster than 72% |
| Run 5: | 6:23 | 6:26 | faster than 52% |
| Row: | 4:42 | 5:12 | faster than 85% |
| Run 6: | 6:12 | 6:08 | faster than 48% |
| Farmers carry: | 2:39 | 2:30 | faster than 43% |
| Run 7: | 6:16 | 6:09 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:37 | faster than 57% |
| Run 8: | 7:29 | 7:33 | faster than 52% |
| Wall balls: | 5:45 | 7:48 | faster than 82% |
| Roxzone: | 6:32 | 7:21 | faster than 63% |
| Runs (8 km) | 48:24 | 49:36 | faster than 54% |
| Stations (8) | 35:08 | ||
| Finish | 1:29:59 | 1:38:55 | 241st of 807 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 2:14 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:14 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:42 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 5:45 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 48:24 | Singapore 2024 · best of 2 | 41:47 |
| Roxzone | 6:32 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Emil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Tan1 race
- Chee Meng Mickey Cheong1 race
- Jingxuan Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 73% |
| BBJ | 73% |
| Row | 85% |
| Carry | 44% |
| Lunges | 57% |
| Wall balls | 82% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 48:27 running, 35:08 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:45) and the shortest the sled push (2:14).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:47 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 5:37 | 5:35 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 5:47 | 6:02 |
| Sled pull | 5:14 | 6:12 |
| Run 4 | 5:51 | 6:08 |
| Burpee broad jump | 4:48 | 5:47 |
| Run 5 | 6:23 | 6:26 |
| Row | 4:42 | 5:12 |
| Run 6 | 6:12 | 6:08 |
| Farmers carry | 2:39 | 2:30 |
| Run 7 | 6:16 | 6:09 |
| Sandbag lunges | 5:22 | 5:37 |
| Run 8 | 7:29 | 7:33 |
| Wall balls | 5:45 | 7:48 |
| Roxzone | 6:32 | 7:21 |
| Finish | 1:29:59 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
