GER Emil Haardt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:28 (Cologne 2026) · Doubles Men 1:06:27 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:28 | top 18% 256/1,452 | 35:24 | 34:20 | 4:50 | splitsSkiErg4:20Sled push3:11Sled pull4:00Burpee broad jump4:13Row4:39Farmers carry2:29Sandbag lunges3:49Wall balls7:39Run 13:09Run 24:05Run 34:34Run 44:38Run 54:46Run 64:40Run 74:57Run 84:39Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Niklas Donner, Emil Haardtwhat the whole field did → | Doubles Men · team U29 | 1:06:27 | top 15% 197/1,384 | 36:18 | 25:39 | 4:35 | splitsSkiErg3:59Sled push1:49Sled pull3:42Burpee broad jump2:59Row4:13Farmers carry1:34Sandbag lunges3:32Wall balls3:51Run 14:23Run 24:14Run 34:34Run 44:26Run 54:54Run 64:42Run 74:30Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
