NED Emiel van Osch
3 HYROX races over 2 seasons. Best Open Men time: 1:05:35 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emiel van Osch at each race, oldest on the left; lower is faster.The best was 1:05:35 at Amsterdam (Jan 2026); Emiel van Osch was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:07:58 |
| Maastricht | Sep 2025 | Open Men | 1:11:42 |
| Amsterdam | Jan 2026 | Open Men | 1:05:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:23 faster (1:07:58 to 1:05:35).
3 results at 3 races
126th of 2,802 Open Men (faster than 95%). Against the 85 who finished around 1:06:00: most time gained on wall balls (1:12), most lost on the eight runs (3:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 4:01 | 4:27 | faster than 96% |
| Run 2: | 4:15 | 4:46 | faster than 79% |
| Sled push: | 1:53 | 2:58 | faster than 99% |
| Run 3: | 4:25 | 5:05 | faster than 82% |
| Sled pull: | 3:21 | 4:43 | faster than 96% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 2:34 | 5:24 | fastest in the field |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 4:17 | 4:44 | faster than 95% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:37 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:00 | 5:06 | faster than 99% |
| Run 8: | 5:02 | 5:53 | faster than 82% |
| Wall balls: | 3:44 | 7:00 | faster than 99% |
| Roxzone: | 5:16 | 6:45 | faster than 86% |
| Runs (8 km) | 35:47 | 40:23 | faster than 79% |
| Stations (8) | 24:36 | ||
| Finish | 1:05:35 | 1:24:13 | 126th of 2,802 · faster than 95% |
162nd of 1,936 Open Men (faster than 91%). Against the 58 who finished around 1:12:41: most time gained on wall balls (1:41), most lost on the eight runs (5:51). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:47 | faster than 45% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:41 | 2:41 | fastest in the field |
| Run 3: | 4:43 | 5:05 | faster than 69% |
| Sled pull: | 3:02 | 5:13 | fastest in the field |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 2:43 | 5:56 | fastest in the field |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 4:24 | 4:47 | faster than 90% |
| Run 6: | 7:03 | 5:14 | faster than 5% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:42 | 5:13 | faster than 74% |
| Sandbag lunges: | 3:19 | 5:12 | faster than 96% |
| Run 8: | 5:04 | 5:58 | faster than 81% |
| Wall balls: | 4:01 | 8:08 | fastest in the field |
| Roxzone: | 5:58 | 7:33 | faster than 85% |
| Runs (8 km) | 40:51 | 41:55 | faster than 55% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:42 | 1:29:04 | 162nd of 1,936 · faster than 91% |
101st of 1,476 Open Men (faster than 93%). Against the 43 who finished around 1:06:26: most time gained on burpee broad jump (0:53), most lost on farmers carry (0:16).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:33 | faster than 71% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:07 | 4:38 | faster than 79% |
| Sled push: | 1:39 | 2:38 | fastest in the field |
| Run 3: | 4:17 | 4:52 | faster than 81% |
| Sled pull: | 3:21 | 4:19 | faster than 91% |
| Run 4: | 4:15 | 4:54 | faster than 83% |
| Burpee broad jump: | 3:05 | 5:32 | faster than 98% |
| Run 5: | — | ||
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 4:32 | 4:57 | faster than 73% |
| Farmers carry: | 1:49 | 1:58 | faster than 65% |
| Run 7: | 4:31 | 4:56 | faster than 73% |
| Sandbag lunges: | 3:05 | 4:57 | faster than 95% |
| Run 8: | 4:29 | 5:09 | faster than 80% |
| Wall balls: | 3:56 | 5:53 | faster than 95% |
| Roxzone: | 5:02 | 7:01 | faster than 92% |
| Runs (8 km) | 32:15 | 36:08 | faster than 79% |
| Stations (8) | 25:21 | ||
| Finish | 1:07:58 | 1:24:18 | 101st of 1,476 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Maastricht Sep 2025 · best of 3 | 4:34 |
| Sled push | 1:39 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:02 | Maastricht Sep 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:34 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:17 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:00 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 3:44 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:15 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | Maastricht Feb 2025 · best of 3 | 7:23 |
How to read
Each station's best across Emiel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Emiel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Emiel: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 97% |
| BBJ | 99% |
| Row | 95% |
| Carry | 75% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emiel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emiel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emiel: 35:52 running, 24:36 at the stations and 5:16 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Emiel | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:51 |
| SkiErg | 4:01 | 4:27 |
| Run 2 | 4:15 | 4:46 |
| Sled push | 1:53 | 2:58 |
| Run 3 | 4:25 | 5:05 |
| Sled pull | 3:21 | 4:43 |
| Run 4 | 4:36 | 5:06 |
| Burpee broad jump | 2:34 | 5:24 |
| Run 5 | 4:42 | 5:15 |
| Row | 4:17 | 4:44 |
| Run 6 | 4:41 | 5:08 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:37 | 5:06 |
| Sandbag lunges | 3:00 | 5:06 |
| Run 8 | 5:02 | 5:53 |
| Wall balls | 3:44 | 7:00 |
| Roxzone | 5:16 | 6:45 |
| Finish | 1:05:35 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
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