NED Emiel Hagen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:55 (Amsterdam 2024) · Doubles Men 1:05:57 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Joep Van Den Brink, Emiel Hagenwhat the whole field did → | Doubles Men · team 35-39 | 1:05:57 | top 21% 360/1,738 | 35:13 | 25:49 | 5:00 | splitsSkiErg4:01Sled push1:53Sled pull3:08Burpee broad jump2:42Row4:11Farmers carry1:26Sandbag lunges4:20Wall balls4:08Run 13:40Run 24:18Run 34:40Run 44:38Run 54:43Run 64:30Run 74:16Run 84:32Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:55 | top 29% 628/2,198 | 39:34 | 34:14 | 5:10 | splitsSkiErg4:26Sled push2:06Sled pull5:07Burpee broad jump5:31Row4:22Farmers carry1:53Sandbag lunges5:00Wall balls5:49Run 13:41Run 24:52Run 34:57Run 45:01Run 55:15Run 65:11Run 75:03Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
