Athlete · Doubles Mixed · team 25-29 ·

FRA

Émie Follet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:27 at Lisbon 2026.

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Doubles Mixed time1:24:27Lisbon 2026

Doubles Mixed place652ndof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 60% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Émie Follet, Dorian Lopeswhole field →	Doubles Mixed · team 25-29	1:24:27	652nd of 970161st of 244 aged 25-29	45:22	32:46	6:23	View results	See splits Hide splits SkiErg4:32faster than 26%Sled push2:21fastest 41%Sled pull5:25faster than 8%Burpee broad jump3:57faster than 31%Row5:03faster than 16%Farmers carry2:03faster than 27%Sandbag lunges4:57faster than 15%Wall balls4:28faster than 48%Runs (8 km)45:22faster than 42%Roxzone6:23faster than 32%Run 14:20faster than 47%Run 25:33faster than 37%Run 35:51faster than 38%Run 45:44faster than 45%Run 55:58faster than 39%Run 66:04faster than 35%Run 75:56faster than 42%Run 86:00faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dorian Lopes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Émieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 60%

Sled pull faster than 9%

Burpee broad jump faster than 31%

Row faster than 16%

Farmers carry faster than 28%

Sandbag lunges faster than 15%

Wall balls faster than 48%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 faster

Sled pull 1:21 slower

Burpee broad jump 0:30 slower

Row 0:24 slower

Farmers carry 0:12 slower

Sandbag lunges 1:09 slower

Wall balls 0:04 slower

Roxzone 0:38 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Émie against the typical Doubles Mixed finisher

Émie1:24:27

4:204:325:332:215:515:255:443:575:585:036:042:035:564:576:004:286:23

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:21 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up