Athlete · Open Women · 45-49 ·

JPN

Emi Mitarai

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:37:09 (Incheon 2026) · Doubles Women 1:54:40 (Chiba 2026).

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2:37:09 Open Women time · Incheon 2026 also raced Doubles Women: each has its own best below

665th of 678 Open Women place · Incheon 2026 among Open Women finishers there

1:54:40 latest race · Chiba 2026 first Doubles Women race Doubles Women with Megumi Takashi

Burpee broad jump strongest segment · Incheon 2026 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:37:09Incheon 2026 · 1 race Doubles Women1:54:40Chiba 2026 · 1 race · with Megumi Takashi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Emi Mitarai, Megumi Takashiwhat the whole field did →	Doubles Women · team 35-39	1:54:40	625th of 680	1:03:43	42:58	8:04	splits SkiErg6:01Sled push2:18Sled pull8:53Burpee broad jump3:54Row7:01Farmers carry2:24Sandbag lunges5:10Wall balls7:17Run 17:56Run 27:31Run 37:53Run 48:09Run 57:53Run 67:54Run 77:48Run 88:42Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 45-49	2:37:09	665th of 678	1:11:49	1:12:28	12:56	splits SkiErg7:31Sled push4:16Sled pull14:40Burpee broad jump9:04Row6:44Farmers carry4:40Sandbag lunges9:47Wall balls15:46Run 18:08Run 26:57Run 37:47Run 48:10Run 510:47Run 69:00Run 79:18Run 811:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:06 slower

Sled push 1:14 slower

Sled pull 7:55 slower

Burpee broad jump 2:49 slower

Row 1:09 slower

Farmers carry 2:15 slower

Sandbag lunges 4:31 slower

Wall balls 9:19 slower

Roxzone 5:23 slower

Runs (8 km) 23:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emi against the typical Open Women finisher

Emi2:37:09

8:087:316:574:167:4714:408:109:0410:476:449:004:409:189:4711:4615:4612:56

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:19 against the typical Open Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:37:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown