Athlete · Open Women · 16-24 ·

USA

Emerson Wilhite

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:14 (Atlanta 2025) · Doubles Women 1:58:44 (Miami 2026).

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1:54:14 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

638th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:58:44 latest race · Miami 2026 first Doubles Women race Doubles Women with Valerie Wilhite

Farmers carry strongest segment · Atlanta 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:14Atlanta 2025 · 1 race Doubles Women1:58:44Miami 2026 · 1 race · with Valerie Wilhite

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026team: Valerie Wilhite, Emerson Wilhitewhat the whole field did →	Doubles Women · team 35-39	1:58:44	1838th of 2,030	1:10:03	34:50	13:57	splits SkiErg5:17Sled push2:24Sled pull5:27Burpee broad jump5:09Row6:01Farmers carry1:48Sandbag lunges4:23Wall balls4:21Run 19:02Run 28:37Run 39:10Run 49:11Run 58:15Run 68:15Run 78:56Run 88:38Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 16-24	1:54:14	638th of 810	52:57	48:20	12:57	splits SkiErg5:37Sled push4:04Sled pull6:58Burpee broad jump7:42Row6:15Farmers carry2:30Sandbag lunges7:07Wall balls8:07Run 13:22Run 26:15Run 37:41Run 46:51Run 56:48Run 66:57Run 77:00Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emersonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 9%

Sled pull faster than 35%

Burpee broad jump faster than 32%

Row faster than 15%

Farmers carry faster than 39%

Sandbag lunges faster than 20%

Wall balls faster than 24%

Roxzone faster than 12%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:13 slower

Sled pull 0:39 slower

Burpee broad jump 1:00 slower

Row 0:43 slower

Farmers carry 0:10 slower

Sandbag lunges 1:27 slower

Wall balls 1:40 slower

Roxzone 3:32 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emerson against the typical Open Women finisher

Emerson1:54:14

3:225:376:154:047:416:586:517:426:486:156:572:307:007:078:038:0712:57

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown