USA Emerson Sparks
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emerson Sparks at each race, oldest on the left; lower is faster.The best was 1:04:23 at Phoenix (Jan 2026); Emerson Sparks was 7:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:04:23 |
| Las Vegas | Feb 2026 | Doubles Men | 1:11:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
183rd of 1,009 Doubles Men (faster than 81%). Against the 31 who finished around 1:11:54: most time gained on the roxzone (0:38), most lost on the eight runs (1:58). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 89% |
| SkiErg: | 4:10 | 4:15 | faster than 62% |
| Run 2: | 4:55 | 5:38 | faster than 77% |
| Sled push: | 1:57 | 2:09 | faster than 73% |
| Run 3: | 5:42 | 6:01 | faster than 62% |
| Sled pull: | 2:58 | 3:30 | faster than 81% |
| Run 4: | 5:38 | 6:01 | faster than 65% |
| Burpee broad jump: | 2:22 | 3:03 | faster than 85% |
| Run 5: | 5:43 | 6:13 | faster than 67% |
| Row: | 4:00 | 4:40 | faster than 99% |
| Run 6: | 5:47 | 6:06 | faster than 62% |
| Farmers carry: | 1:17 | 1:42 | faster than 96% |
| Run 7: | 5:48 | 6:10 | faster than 62% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 88% |
| Run 8: | 5:27 | 6:10 | faster than 74% |
| Wall balls: | 3:59 | 4:27 | faster than 77% |
| Roxzone: | 6:09 | 8:00 | faster than 84% |
| Runs (8 km) | 41:52 | 46:27 | faster than 71% |
| Stations (8) | 23:28 | ||
| Finish | 1:11:24 | 1:21:55 | 183rd of 1,009 · faster than 81% |
90th of 1,365 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:14), most lost on the roxzone (0:46). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:38 | faster than 96% |
| SkiErg: | 3:54 | 4:18 | faster than 93% |
| Run 2: | 4:09 | 5:33 | faster than 95% |
| Sled push: | 1:43 | 2:07 | faster than 90% |
| Run 3: | 4:28 | 5:49 | faster than 93% |
| Sled pull: | 3:00 | 3:34 | faster than 84% |
| Run 4: | 4:28 | 5:51 | faster than 93% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 61% |
| Run 5: | 4:33 | 6:03 | faster than 94% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 4:43 | 5:56 | faster than 90% |
| Farmers carry: | 1:38 | 1:47 | faster than 70% |
| Run 7: | 4:36 | 5:58 | faster than 93% |
| Sandbag lunges: | 2:47 | 3:58 | faster than 96% |
| Run 8: | 5:01 | 6:17 | faster than 87% |
| Wall balls: | 3:39 | 4:26 | faster than 90% |
| Roxzone: | 5:18 | 6:58 | faster than 80% |
| Runs (8 km) | 36:03 | 47:10 | faster than 94% |
| Stations (8) | 24:26 | ||
| Finish | 1:05:42 | 1:23:35 | 90th of 1,365 · faster than 93% |
79th of 783 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:14 | faster than 96% |
| SkiErg: | 3:56 | 4:01 | faster than 62% |
| Run 2: | 3:58 | 5:10 | faster than 96% |
| Sled push: | 1:46 | 1:46 | faster than 53% |
| Run 3: | 4:17 | 5:30 | faster than 94% |
| Sled pull: | 3:18 | 2:58 | faster than 31% |
| Run 4: | 4:10 | 5:34 | faster than 96% |
| Burpee broad jump: | 3:19 | 3:10 | faster than 41% |
| Run 5: | 4:22 | 5:47 | faster than 94% |
| Row: | 4:08 | 4:33 | faster than 89% |
| Run 6: | 4:29 | 5:38 | faster than 91% |
| Farmers carry: | 1:23 | 1:40 | faster than 88% |
| Run 7: | 4:33 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:25 | faster than 52% |
| Run 8: | 4:45 | 5:55 | faster than 88% |
| Wall balls: | 3:56 | 4:15 | faster than 74% |
| Roxzone: | 4:50 | 6:42 | faster than 88% |
| Runs (8 km) | 34:28 | 44:48 | faster than 95% |
| Stations (8) | 25:10 | ||
| Finish | 1:04:23 | 1:17:49 | 79th of 783 · faster than 90% |
279th of 1,427 Open Men (faster than 80%). Against the 47 who finished around 1:19:53: most time gained on farmers carry (0:25), most lost on the eight runs (0:44). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:58 | faster than 87% |
| SkiErg: | 4:08 | 4:38 | faster than 95% |
| Run 2: | 4:27 | 5:13 | faster than 84% |
| Sled push: | 2:07 | 2:41 | faster than 87% |
| Run 3: | 5:16 | 5:40 | faster than 66% |
| Sled pull: | 4:42 | 5:14 | faster than 68% |
| Run 4: | 4:50 | 5:41 | faster than 84% |
| Burpee broad jump: | 4:55 | 5:48 | faster than 71% |
| Run 5: | 5:22 | 5:56 | faster than 70% |
| Row: | 4:21 | 4:57 | faster than 96% |
| Run 6: | 5:13 | 5:44 | faster than 70% |
| Farmers carry: | 1:34 | 2:14 | faster than 95% |
| Run 7: | 5:31 | 5:44 | faster than 58% |
| Sandbag lunges: | 4:26 | 5:36 | faster than 81% |
| Run 8: | 6:04 | 6:35 | faster than 64% |
| Wall balls: | 6:26 | 7:39 | faster than 70% |
| Roxzone: | 7:54 | 8:52 | faster than 65% |
| Runs (8 km) | 39:06 | 44:04 | faster than 75% |
| Stations (8) | 32:39 | ||
| Finish | 1:19:33 | 1:32:32 | 279th of 1,427 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ayden Che1 race
- Cruz Flores1 race
- Sianna Roka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Emerson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Roxzone (faster than 66%).
See the numbers
| Part | Emerson: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 68% |
| BBJ | 72% |
| Row | 96% |
| Carry | 95% |
| Lunges | 81% |
| Wall balls | 70% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emerson beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Roxzone (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emerson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emerson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emerson: 39:10 running, 32:39 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Emerson | Typical Open Men |
|---|---|---|
| Run 1 | 2:26 | 2:58 |
| SkiErg | 4:08 | 4:38 |
| Run 2 | 4:27 | 5:13 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 5:16 | 5:40 |
| Sled pull | 4:42 | 5:14 |
| Run 4 | 4:50 | 5:41 |
| Burpee broad jump | 4:55 | 5:48 |
| Run 5 | 5:22 | 5:56 |
| Row | 4:21 | 4:57 |
| Run 6 | 5:13 | 5:44 |
| Farmers carry | 1:34 | 2:14 |
| Run 7 | 5:31 | 5:44 |
| Sandbag lunges | 4:26 | 5:36 |
| Run 8 | 6:04 | 6:35 |
| Wall balls | 6:26 | 7:39 |
| Roxzone | 7:54 | 8:52 |
| Finish | 1:19:33 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:33.
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Free to download. Used by more than 40,000 HYROX athletes.
