USA Emerson Sparks
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:33 (Vancouver 2025) · Doubles Men 1:04:23 (Phoenix Feb 2026) · Doubles Mixed 1:05:42 (Phoenix Jan 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026team: Emerson Sparks, Ayden Chewhat the whole field did → | Doubles Men · team 16-24 | 1:11:24 | top 19% 183/1,009 | 41:52 | 23:28 | 6:09 | splitsSkiErg4:10Sled push1:57Sled pull2:58Burpee broad jump2:22Row4:00Farmers carry1:17Sandbag lunges2:45Wall balls3:59Run 12:53Run 24:55Run 35:42Run 45:38Run 55:43Run 65:47Run 75:48Run 85:27Full report for this race → |
| Phoenix Feb 2026 1 Feb 2026team: Cruz Flores, Emerson Sparkswhat the whole field did → | Doubles Men · team 16-24 | 1:04:23 | top 11% 79/782 | 34:28 | 25:10 | 4:50 | splitsSkiErg3:56Sled push1:46Sled pull3:18Burpee broad jump3:19Row4:08Farmers carry1:23Sandbag lunges3:24Wall balls3:56Run 13:57Run 23:58Run 34:17Run 44:10Run 54:22Run 64:29Run 74:33Run 84:45Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Emerson Sparks, Sianna Rokawhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:42 | top 7% 90/1,359 | 36:03 | 24:26 | 5:18 | splitsSkiErg3:54Sled push1:43Sled pull3:00Burpee broad jump3:19Row4:26Farmers carry1:38Sandbag lunges2:47Wall balls3:39Run 14:09Run 24:09Run 34:28Run 44:28Run 54:33Run 64:43Run 74:36Run 85:01Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:19:33 | top 20% 279/1,427 | 39:06 | 32:39 | 7:54 | splitsSkiErg4:08Sled push2:07Sled pull4:42Burpee broad jump4:55Row4:21Farmers carry1:34Sandbag lunges4:26Wall balls6:26Run 12:26Run 24:27Run 35:16Run 44:50Run 55:22Run 65:13Run 75:31Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emerson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
