FRA Emeric Dongar
8 HYROX races over 2 seasons. Best Open Men time: 1:12:17 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emeric Dongar at each race, oldest on the left; lower is faster.The best was 1:12:17 at Málaga (Apr 2026); Emeric Dongar was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:21:14 |
| Bordeaux | Nov 2025 | Open Men | 1:14:15 |
| Nice | Feb 2026 | Open Men | 1:15:23 |
| Toulouse | Mar 2026 | Open Men | 1:13:19 |
| Málaga | Apr 2026 | Open Men | 1:12:17 |
| Lyon | May 2026 | Open Men | 1:18:18 |
| Gdańsk | Oct 2026 | Open Men | 1:16:09 |
| Nice | Oct 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:57 faster (1:21:14 to 1:12:17).
8 results at 8 races
536th of 1,788 Open Men (faster than 70%). Against the 30 who finished around 1:13:42: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:20). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:34 | faster than 70% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 4:17 | 4:38 | faster than 69% |
| Sled push: | 3:18 | 3:11 | faster than 43% |
| Run 3: | 4:42 | 5:02 | faster than 65% |
| Sled pull: | 3:47 | 4:29 | faster than 77% |
| Run 4: | 4:38 | 4:58 | faster than 66% |
| Burpee broad jump: | 4:30 | 5:12 | faster than 67% |
| Run 5: | 5:04 | 5:04 | faster than 50% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:49 | 5:02 | faster than 60% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:48 | 5:01 | faster than 61% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 78% |
| Run 8: | 5:18 | 5:28 | faster than 55% |
| Wall balls: | 6:48 | 6:32 | faster than 45% |
| Roxzone: | 5:05 | 5:53 | faster than 73% |
| Runs (8 km) | 36:52 | 39:03 | faster than 62% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:57 | 1:21:52 | 536th of 1,788 · faster than 70% |
310th of 1,349 Open Men (faster than 77%). Against the 41 who finished around 1:17:07: most time gained on the roxzone (0:54), most lost on wall balls (2:00). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:00 | faster than 60% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:21 | 4:55 | faster than 75% |
| Sled push: | 3:14 | 3:23 | faster than 59% |
| Run 3: | 4:29 | 5:19 | faster than 84% |
| Sled pull: | 3:15 | 4:33 | faster than 95% |
| Run 4: | 4:41 | 5:17 | faster than 75% |
| Burpee broad jump: | 4:33 | 5:38 | faster than 74% |
| Run 5: | 4:55 | 5:27 | faster than 71% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 4:52 | 5:17 | faster than 67% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 4:48 | 5:17 | faster than 70% |
| Sandbag lunges: | 3:59 | 5:11 | faster than 85% |
| Run 8: | 5:34 | 6:14 | faster than 70% |
| Wall balls: | 7:38 | 7:12 | faster than 43% |
| Roxzone: | 5:14 | 7:23 | faster than 91% |
| Runs (8 km) | 37:28 | 42:05 | faster than 74% |
| Stations (8) | 33:30 | ||
| Finish | 1:16:09 | 1:28:04 | 310th of 1,349 · faster than 77% |
1,104th of 3,441 Open Men (faster than 67%). Against the 107 who finished around 1:17:41: most time gained on sled pull (0:48), most lost on the eight runs (1:27). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:33 | faster than 66% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:34 | 3:42 | faster than 57% |
| Run 3: | 4:49 | 5:01 | faster than 59% |
| Sled pull: | 3:53 | 5:21 | faster than 93% |
| Run 4: | 4:51 | 4:57 | faster than 55% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 68% |
| Run 5: | 5:20 | 5:01 | faster than 34% |
| Row: | 4:44 | 4:47 | faster than 57% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 78% |
| Run 8: | 5:08 | 5:16 | faster than 56% |
| Wall balls: | 7:20 | 6:48 | faster than 41% |
| Roxzone: | 6:16 | 7:32 | faster than 82% |
| Runs (8 km) | 37:19 | 38:12 | faster than 56% |
| Stations (8) | 34:46 | ||
| Finish | 1:18:18 | 1:24:26 | 1104th of 3,441 · faster than 67% |
513th of 2,072 Open Men (faster than 75%). Against the 62 who finished around 1:12:23: most time gained on sled pull (1:03), most lost on the eight runs (2:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 42% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:28 | 4:32 | faster than 53% |
| Sled push: | 2:30 | 2:54 | faster than 79% |
| Run 3: | 4:34 | 4:47 | faster than 62% |
| Sled pull: | 3:09 | 4:37 | faster than 97% |
| Run 4: | 4:42 | 4:52 | faster than 58% |
| Burpee broad jump: | 4:04 | 5:10 | faster than 79% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:42 | 4:51 | faster than 58% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:40 | 4:51 | faster than 60% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 91% |
| Run 8: | 4:46 | 4:58 | faster than 58% |
| Wall balls: | 6:31 | 6:05 | faster than 40% |
| Roxzone: | 4:40 | 6:12 | faster than 89% |
| Runs (8 km) | 37:06 | 38:13 | faster than 57% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:17 | 1:20:07 | 513th of 2,072 · faster than 75% |
554th of 2,497 Open Men (faster than 77%). Against the 77 who finished around 1:12:33: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:35). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:47 | faster than 82% |
| SkiErg: | 4:14 | 4:28 | faster than 85% |
| Run 2: | 4:26 | 4:46 | faster than 69% |
| Sled push: | 2:33 | 3:00 | faster than 82% |
| Run 3: | 4:43 | 5:07 | faster than 71% |
| Sled pull: | 3:52 | 4:44 | faster than 83% |
| Run 4: | 4:52 | 5:03 | faster than 59% |
| Burpee broad jump: | 4:08 | 5:04 | faster than 78% |
| Run 5: | 5:06 | 5:17 | faster than 57% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 4:51 | 5:05 | faster than 62% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:43 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:03 | 5:07 | faster than 85% |
| Run 8: | 5:01 | 5:29 | faster than 70% |
| Wall balls: | 6:25 | 6:41 | faster than 56% |
| Roxzone: | 4:54 | 6:01 | faster than 85% |
| Runs (8 km) | 36:55 | 39:49 | faster than 69% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:19 | 1:22:27 | 554th of 2,497 · faster than 77% |
630th of 2,108 Open Men (faster than 70%). Against the 66 who finished around 1:15:28: most time gained on sled pull (0:43), most lost on wall balls (2:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 64% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:23 | 4:33 | faster than 60% |
| Sled push: | 2:17 | 2:46 | faster than 84% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 3:35 | 4:44 | faster than 92% |
| Run 4: | 4:41 | 4:54 | faster than 63% |
| Burpee broad jump: | 4:21 | 5:12 | faster than 75% |
| Run 5: | 4:56 | 5:05 | faster than 58% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:39 | 4:56 | faster than 66% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 4:44 | 4:57 | faster than 62% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 84% |
| Run 8: | 4:46 | 5:09 | faster than 69% |
| Wall balls: | 8:38 | 6:43 | faster than 22% |
| Roxzone: | 4:53 | 6:14 | faster than 87% |
| Runs (8 km) | 37:08 | 39:18 | faster than 65% |
| Stations (8) | 33:27 | ||
| Finish | 1:15:23 | 1:21:51 | 630th of 2,108 · faster than 70% |
690th of 2,873 Open Men (faster than 76%). Against the 88 who finished around 1:14:35: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:13). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:00 | faster than 65% |
| SkiErg: | 4:17 | 4:27 | faster than 77% |
| Run 2: | 4:06 | 4:23 | faster than 69% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 4:33 | 4:45 | faster than 61% |
| Sled pull: | 4:07 | 4:36 | faster than 70% |
| Run 4: | 4:28 | 4:42 | faster than 63% |
| Burpee broad jump: | 4:13 | 5:09 | faster than 79% |
| Run 5: | 4:39 | 4:48 | faster than 59% |
| Row: | 4:29 | 4:43 | faster than 77% |
| Run 6: | 4:34 | 4:44 | faster than 59% |
| Farmers carry: | 1:45 | 2:00 | faster than 76% |
| Run 7: | 4:33 | 4:45 | faster than 62% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 86% |
| Run 8: | 4:55 | 5:27 | faster than 74% |
| Wall balls: | 6:38 | 6:47 | faster than 52% |
| Roxzone: | 5:50 | 7:03 | faster than 83% |
| Runs (8 km) | 36:28 | 38:46 | faster than 66% |
| Stations (8) | 32:02 | ||
| Finish | 1:14:15 | 1:22:16 | 690th of 2,873 · faster than 76% |
1,177th of 3,334 Open Men (faster than 64%). Against the 100 who finished around 1:21:07: most time gained on burpee broad jump (0:57), most lost on wall balls (1:33). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:11 | faster than 64% |
| SkiErg: | 4:18 | 4:27 | faster than 71% |
| Run 2: | 4:40 | 4:48 | faster than 59% |
| Sled push: | 3:09 | 3:22 | faster than 62% |
| Run 3: | 5:11 | 5:15 | faster than 53% |
| Sled pull: | 4:17 | 5:24 | faster than 85% |
| Run 4: | 5:08 | 5:13 | faster than 53% |
| Burpee broad jump: | 4:05 | 5:29 | faster than 84% |
| Run 5: | 5:23 | 5:21 | faster than 49% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:11 | 5:13 | faster than 51% |
| Farmers carry: | 1:58 | 1:59 | faster than 52% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 4:50 | 5:30 | faster than 70% |
| Run 8: | 5:33 | 5:51 | faster than 61% |
| Wall balls: | 7:57 | 7:12 | faster than 38% |
| Roxzone: | 6:01 | 6:27 | faster than 60% |
| Runs (8 km) | 40:13 | 41:26 | faster than 56% |
| Stations (8) | 35:04 | ||
| Finish | 1:21:14 | 1:26:54 | 1177th of 3,334 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emeric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Toulouse 2026 · best of 8 | 4:34 |
| Sled push | 2:17 | Nice 2026 · best of 8 | 3:04 |
| Sled pull | 3:09 | Málaga 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:04 | Málaga 2026 · best of 8 | 5:38 |
| Row | 4:29 | Bordeaux 2025 · best of 8 | 4:53 |
| Farmers carry | 1:39 | Nice 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:40 | Málaga 2026 · best of 8 | 5:20 |
| Wall balls | 6:25 | Toulouse 2026 · best of 8 | 7:03 |
| Runs (8 km) | 36:28 | Bordeaux 2025 · best of 8 | 41:47 |
| Roxzone | 4:40 | Málaga 2026 · best of 8 | 7:23 |
How to read
Each station's best across Emeric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Emeric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Emeric: faster than |
|---|---|
| Ski | 61% |
| Push | 79% |
| Pull | 98% |
| BBJ | 79% |
| Row | 80% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 40% |
| Roxzone | 90% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emeric beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emeric's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:32 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emeric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emeric: 37:10 running, 30:36 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Emeric | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:15 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:28 | 4:32 |
| Sled push | 2:30 | 2:54 |
| Run 3 | 4:34 | 4:47 |
| Sled pull | 3:09 | 4:37 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 4:04 | 5:10 |
| Run 5 | 4:53 | 4:58 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:42 | 4:51 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:40 | 4:51 |
| Sandbag lunges | 3:40 | 4:59 |
| Run 8 | 4:46 | 4:58 |
| Wall balls | 6:31 | 6:05 |
| Roxzone | 4:40 | 6:12 |
| Finish | 1:12:17 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
