Athlete · Open Men · 45-49 ·

FRA

Emeric Dongar

6 HYROX results over 1 season. Best Open Men time 1:12:17 at Málaga 2026.

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1:12:17 best Open Men time · Málaga 2026 6 Open Men races

top 23% best Open Men place · Toulouse 2026 554th of 2,497 Open Men finishers there

1:18:18 latest race · Lyon 2026 6:01 slower than the best Open Men time Open Men

Sled pull strongest segment · Málaga 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:17 best 1:12:17 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 8:57 faster (1:21:14 to 1:12:17).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 45-49	1:18:18	top 33% 1103/3,441	37:19	34:46	6:16	splits SkiErg4:26Sled push3:34Sled pull3:53Burpee broad jump4:45Row4:44Farmers carry1:48Sandbag lunges4:16Wall balls7:20Run 13:19Run 24:18Run 34:49Run 44:51Run 55:20Run 64:49Run 74:49Run 85:08Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:12:17	top 25% 513/2,072	37:06	30:35	4:40	splits SkiErg4:22Sled push2:30Sled pull3:09Burpee broad jump4:04Row4:37Farmers carry1:42Sandbag lunges3:40Wall balls6:31Run 14:24Run 24:28Run 34:34Run 44:42Run 54:53Run 64:42Run 74:40Run 84:46Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 45-49	1:13:19	top 23% 554/2,497	36:55	31:36	4:54	splits SkiErg4:14Sled push2:33Sled pull3:52Burpee broad jump4:08Row4:31Farmers carry1:50Sandbag lunges4:03Wall balls6:25Run 13:18Run 24:26Run 34:43Run 44:52Run 55:06Run 64:51Run 74:43Run 85:01Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 45-49	1:15:23	top 30% 630/2,108	37:08	33:27	4:53	splits SkiErg4:26Sled push2:17Sled pull3:35Burpee broad jump4:21Row4:35Farmers carry1:39Sandbag lunges3:56Wall balls8:38Run 14:25Run 24:23Run 34:39Run 44:41Run 54:56Run 64:39Run 74:44Run 84:46Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 45-49	1:14:15	top 25% 690/2,873	36:28	32:02	5:50	splits SkiErg4:17Sled push2:39Sled pull4:07Burpee broad jump4:13Row4:29Farmers carry1:45Sandbag lunges3:54Wall balls6:38Run 14:45Run 24:06Run 34:33Run 44:28Run 54:39Run 64:34Run 74:33Run 84:55Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:21:14	top 36% 1177/3,334	40:13	35:04	6:01	splits SkiErg4:18Sled push3:09Sled pull4:17Burpee broad jump4:05Row4:30Farmers carry1:58Sandbag lunges4:50Wall balls7:57Run 13:57Run 24:40Run 35:11Run 45:08Run 55:23Run 65:11Run 75:13Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 79%

Sled pull faster than 98%

Burpee broad jump faster than 79%

Row faster than 80%

Farmers carry faster than 81%

Sandbag lunges faster than 91%

Wall balls faster than 40%

Roxzone faster than 90%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 1:28 faster

Burpee broad jump 1:07 faster

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 1:19 faster

Wall balls 0:26 slower

Roxzone 1:32 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emeric against the typical Open Men finisher

Emeric1:12:17

4:244:224:282:304:343:094:424:044:534:374:421:424:403:404:466:314:40

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown