Athlete · Open Men · 40-44 ·

FRA

Emeric Dégager-Phalanchere

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:07 (Paris Oct 2025) · Doubles Men 1:11:18 (Paris Feb 2025).

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1:36:07 Open Men time · Paris Oct 2025 also raced Doubles Men: each has its own best below

2399th of 3,334 Open Men place · Paris Oct 2025 among Open Men finishers there

1:20:31 latest race · Paris Grand Palais 2026 9:13 slower than the best Doubles Men time Doubles Men with Damien Dégager-Phalanchère

Farmers carry strongest segment · Paris Oct 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:07Paris Oct 2025 · 1 race Doubles Men1:11:18Paris Feb 2025 · 3 races · with Benoit Janin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Emeric Dégager-Phalanchère, Damien Dégager-Phalanchèrewhat the whole field did →	Doubles Men · team 40-44	1:20:31	1496th of 2,035	39:55	31:45	8:55	splits SkiErg4:26Sled push1:45Sled pull3:10Burpee broad jump3:54Row5:06Farmers carry1:49Sandbag lunges5:20Wall balls6:15Run 15:16Run 24:41Run 34:57Run 44:52Run 55:01Run 65:02Run 75:16Run 84:53Full report for this race →
Nice 2026 15 Feb 2026team: Emeric Degager-Phalanchere, Arnaud Malhuretwhat the whole field did →	Doubles Men · team 40-44	1:12:33	top 48% 654/1,375	40:40	26:31	5:26	splits SkiErg4:11Sled push1:35Sled pull3:39Burpee broad jump3:08Row4:25Farmers carry1:32Sandbag lunges3:49Wall balls4:12Run 14:53Run 24:39Run 35:16Run 45:06Run 55:09Run 65:11Run 75:12Run 85:17Full report for this race →
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:36:07	2399th of 3,334	45:58	42:33	7:40	splits SkiErg4:51Sled push3:35Sled pull6:48Burpee broad jump5:17Row4:39Farmers carry1:52Sandbag lunges5:41Wall balls9:50Run 14:58Run 25:25Run 35:42Run 45:42Run 55:53Run 65:53Run 75:45Run 86:45Full report for this race →
Paris Feb 2025 8 Feb 2025team: Benoit Janin, Emeric Degager-Phalancherewhat the whole field did →	Doubles Men · team 40-49	1:11:18	top 49% 455/937	37:44	26:30	7:10	splits SkiErg4:09Sled push1:36Sled pull2:47Burpee broad jump3:25Row4:38Farmers carry1:32Sandbag lunges3:58Wall balls4:25Run 14:44Run 24:26Run 34:46Run 44:47Run 54:47Run 64:47Run 75:00Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Oct 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 40%

Sled pull faster than 18%

Burpee broad jump faster than 55%

Row faster than 61%

Farmers carry faster than 63%

Sandbag lunges faster than 45%

Wall balls faster than 19%

Roxzone faster than 28%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:13 slower

Sled pull 1:24 slower

Burpee broad jump 0:12 faster

Row 0:05 faster

Farmers carry 0:07 faster

Sandbag lunges 0:11 slower

Wall balls 2:38 slower

Roxzone 1:13 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emeric against the typical Open Men finisher

Emeric1:36:07

4:584:515:253:355:426:485:425:175:534:395:531:525:455:416:459:507:40

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at Paris Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown