IRL Emer Nolan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:50 at Málaga 2026.
1 result at 1 race
874th of 1,468 Doubles Women (faster than 40%). Against the 44 who finished around 1:27:00: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:23 | faster than 70% |
| SkiErg: | 5:01 | 4:43 | faster than 19% |
| Run 2: | 5:17 | 5:38 | faster than 67% |
| Sled push: | 2:02 | 1:48 | faster than 22% |
| Run 3: | 6:04 | 5:53 | faster than 41% |
| Sled pull: | 5:23 | 4:05 | faster than 9% |
| Run 4: | 5:25 | 5:56 | faster than 73% |
| Burpee broad jump: | 6:00 | 4:13 | faster than 11% |
| Run 5: | 5:40 | 6:03 | faster than 66% |
| Row: | 5:37 | 5:16 | faster than 23% |
| Run 6: | 5:34 | 5:58 | faster than 68% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 5:44 | 6:01 | faster than 62% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 35% |
| Run 8: | 6:35 | 5:53 | faster than 25% |
| Wall balls: | 5:19 | 4:15 | faster than 13% |
| Roxzone: | 6:34 | 7:14 | faster than 64% |
| Runs (8 km) | 45:15 | 46:53 | faster than 60% |
| Stations (8) | 35:05 | ||
| Finish | 1:26:50 | 1:24:02 | 874th of 1,468 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Susan McClafferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
This chart shows where Emer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Emer: faster than |
|---|---|
| Ski | 19% |
| Push | 22% |
| Pull | 10% |
| BBJ | 11% |
| Row | 24% |
| Carry | 41% |
| Lunges | 36% |
| Wall balls | 14% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emer beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emer's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Burpee broad jump (1:47 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer: 45:18 running, 35:05 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Doubles Women: 46:45 running, 29:42 at the stations and 7:14 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Emer | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:59 | 5:23 |
| SkiErg | 5:01 | 4:43 |
| Run 2 | 5:17 | 5:38 |
| Sled push | 2:02 | 1:48 |
| Run 3 | 6:04 | 5:53 |
| Sled pull | 5:23 | 4:05 |
| Run 4 | 5:25 | 5:56 |
| Burpee broad jump | 6:00 | 4:13 |
| Run 5 | 5:40 | 6:03 |
| Row | 5:37 | 5:16 |
| Run 6 | 5:34 | 5:58 |
| Farmers carry | 1:50 | 1:46 |
| Run 7 | 5:44 | 6:01 |
| Sandbag lunges | 3:53 | 3:36 |
| Run 8 | 6:35 | 5:53 |
| Wall balls | 5:19 | 4:15 |
| Roxzone | 6:34 | 7:14 |
| Finish | 1:26:50 | 1:24:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Doubles Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
