GER Emely Köhn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:12 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ole Pazio, Emely Köhnwhole field → | Doubles Mixed · team 16-24 | 1:33:12 | 3010th of 3,620347th of 414 aged 16-24 | 38:16* | 39:42* | — | View results | See splits Hide splitsSkiErg5:05faster than 1%Sled push2:48faster than 15%Sled pull4:27faster than 12%Burpee broad jump5:43faster than 4%Row5:39faster than 2%Farmers carry2:50faster than 1%Sandbag lunges5:12faster than 14%Wall balls7:58faster than 3%Runs (8 km)38:16faster than 41%Roxzone—Run 14:25faster than 18%Run 24:22faster than 39%Run 34:30faster than 44%Run 44:28fastest 50%Run 54:36faster than 48%Run 64:42faster than 42%Run 74:40faster than 47%Run 86:36faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ole Pazio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emely against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
