Athlete · Open Women · 35-39 ·

USA

Emelia Block

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:26:47 (Cancún 2026) · Doubles Women 1:49:05 (Phoenix 2026).

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2:26:47 Open Women time · Cancún 2026 also raced Doubles Women: each has its own best below

655th of 689 Open Women place · Cancún 2026 among Open Women finishers there

2:26:47 latest race · Cancún 2026 first Open Women race Open Women

Sled pull strongest segment · Cancún 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:47Cancún 2026 · 1 race Doubles Women1:49:05Phoenix 2026 · 1 race · with Christie McDougall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 35-39	2:26:47	655th of 689	1:07:07	1:04:34	15:10	splits SkiErg5:55Sled push5:27Sled pull8:33Burpee broad jump12:01Row6:54Farmers carry4:04Sandbag lunges11:11Wall balls10:29Run 16:37Run 27:02Run 37:48Run 48:26Run 59:18Run 68:19Run 78:19Run 811:22Full report for this race →
Phoenix 2026 29 Jan 2026team: Christie McDougall, Emelia Blockwhat the whole field did →	Doubles Women · team 45-49	1:49:05	534th of 587	1:07:50	32:16	9:03	splits SkiErg4:48Sled push1:44Sled pull4:30Burpee broad jump5:17Row5:30Farmers carry2:00Sandbag lunges3:37Wall balls4:50Run 17:46Run 27:32Run 37:43Run 47:54Run 59:19Run 69:34Run 78:30Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emeliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 23%

Sled pull faster than 33%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 1%

Wall balls faster than 16%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:06 slower

Sled pull 1:03 slower

Burpee broad jump 4:07 slower

Row 0:53 slower

Farmers carry 1:11 slower

Sandbag lunges 5:50 slower

Wall balls 3:07 slower

Roxzone 5:33 slower

Runs (8 km) 17:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelia against the typical Open Women finisher

Emelia2:26:47

6:375:557:025:277:488:338:2612:019:186:548:194:048:1911:1111:2210:2915:10

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:50 against the typical Open Women finisher at Cancún 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:26:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown