CAN Ember Asiamah
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:27:00 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ember Asiamah, Kelsey l Woodcockwhat the whole field did → | Doubles Women · team 35-39 | 1:27:00 | top 43% 567/1,329120th of 252 aged 35-39 | 48:47 | 31:29 | 6:47 | View results | splitsSkiErg4:33fastest 24%Sled push1:46fastest 47%Sled pull3:34fastest 16%Burpee broad jump4:48faster than 35%Row5:31faster than 15%Farmers carry1:32fastest 4%Sandbag lunges4:40faster than 18%Wall balls5:05faster than 23%Runs (8 km)48:47fastest 35%Roxzone6:47faster than 46%Run 15:49fastest 36%Run 25:59fastest 43%Run 36:06fastest 37%Run 46:17fastest 42%Run 56:09fastest 33%Run 65:59fastest 28%Run 75:58fastest 29%Run 86:34fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kelsey l Woodcock1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ember against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Doubles Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
