Athlete · Open Men · 35-39 ·

ITA

Emanuele Alfano

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:43 (Verona 2025) · Doubles Men 1:26:09 (Rimini 2026).

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1:22:43 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Verona 2025 835th of 1,842 Open Men finishers there

1:26:09 latest race · Rimini 2026 first Doubles Men race Doubles Men with daniele alfano

Roxzone strongest segment · Verona 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:43Verona 2025 · 2 races Doubles Men1:26:09Rimini 2026 · 1 race · with daniele alfano

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: daniele alfano, emanuele alfanowhat the whole field did →	Doubles Men · team 30-34	1:26:09	1530th of 1,926	46:47	33:04	6:22	splits SkiErg4:38Sled push2:03Sled pull5:01Burpee broad jump4:32Row4:35Farmers carry1:37Sandbag lunges5:23Wall balls5:15Run 15:45Run 25:25Run 35:40Run 45:52Run 56:02Run 65:42Run 76:02Run 86:22Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:32:21	1604th of 2,685	36:19	50:04	6:01	splits SkiErg4:37Sled push6:00Sled pull5:25Burpee broad jump9:35Row5:04Farmers carry2:53Sandbag lunges7:19Wall balls9:11Run 13:55Run 24:06Run 34:20Run 44:33Run 54:36Run 64:32Run 74:39Run 85:42Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 35-39	1:22:43	top 46% 835/1,842	38:53	38:23	5:31	splits SkiErg4:31Sled push2:32Sled pull5:36Burpee broad jump5:24Row4:31Farmers carry1:59Sandbag lunges5:55Wall balls7:55Run 14:31Run 24:17Run 34:29Run 44:52Run 55:02Run 64:32Run 74:33Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 83%

Sled pull faster than 22%

Burpee broad jump faster than 42%

Row faster than 79%

Farmers carry faster than 63%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 86%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:33 faster

Sled pull 0:52 slower

Burpee broad jump 0:18 slower

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:42 slower

Wall balls 1:23 slower

Roxzone 1:17 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuele against the typical Open Men finisher

Emanuele1:22:43

4:314:314:172:324:295:364:525:245:024:314:321:594:335:556:397:555:31

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown