ITA Emanuela Montanaro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:50 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Ilaria Rostagno, Emanuela Montanarowhole field → | Doubles Women · team 35-39 | 1:59:50 | 391st of 40588th of 88 aged 35-39 | 1:09:30 | 40:15 | 10:10 | View results | See splits Hide splitsSkiErg5:43faster than 2%Sled push2:02faster than 14%Sled pull5:44faster than 3%Burpee broad jump7:11faster than 4%Row6:19faster than 1%Farmers carry2:22faster than 3%Sandbag lunges5:11faster than 7%Wall balls5:43faster than 9%Runs (8 km)1:09:30faster than 5%Roxzone10:10faster than 3%Run 18:48faster than 3%Run 27:29faster than 21%Run 38:21faster than 12%Run 48:33faster than 10%Run 59:31faster than 4%Run 69:01faster than 6%Run 78:58faster than 6%Run 88:53faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ilaria Rostagno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Doubles Women finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
