Athlete · Open Men · 35-39 ·

POR

Emanuel Xavier

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:30 (Lisbon 2026) · Doubles Mixed 1:17:34 (Lisbon 2026).

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1:16:30 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 30% Open Men place · Lisbon 2026 382nd of 1,304 Open Men finishers there

1:17:34 latest race · Lisbon 2026 best Doubles Mixed time so far Doubles Mixed with Claudia Pereira

Sled pull strongest segment · Lisbon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Lisbon 2026 · 1 race Doubles Mixed1:17:34Lisbon 2026 · 2 races · with Claudia Pereira

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Emanuel Xavier, Claudia Pereirawhat the whole field did →	Doubles Mixed · team 35-39	1:17:34	top 45% 430/970	44:48	27:48	5:02	splits SkiErg4:10Sled push1:46Sled pull4:16Burpee broad jump3:14Row4:32Farmers carry1:45Sandbag lunges4:00Wall balls4:05Run 14:24Run 25:21Run 35:43Run 45:59Run 55:59Run 65:40Run 76:04Run 85:41Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:16:30	top 30% 382/1,304	37:47	32:24	6:21	splits SkiErg4:15Sled push2:55Sled pull3:47Burpee broad jump4:55Row4:37Farmers carry2:06Sandbag lunges4:28Wall balls5:21Run 13:51Run 24:47Run 34:38Run 44:38Run 54:47Run 64:41Run 75:01Run 85:27Full report for this race →
Toulouse 2025 7 Feb 2025team: Claudia Pereira, Emanuel Xavierwhat the whole field did →	Doubles Mixed · team 30-39	1:30:00	760th of 921	52:28	30:24	7:50	splits SkiErg4:52Sled push2:20Sled pull4:38Burpee broad jump3:42Row4:55Farmers carry1:45Sandbag lunges3:49Wall balls4:23Run 17:00Run 210:45Run 35:57Run 45:49Run 55:47Run 65:17Run 76:06Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 71%

Sled pull faster than 89%

Burpee broad jump faster than 60%

Row faster than 73%

Farmers carry faster than 66%

Sandbag lunges faster than 69%

Wall balls faster than 80%

Roxzone faster than 39%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:27 faster

Sled pull 1:09 faster

Burpee broad jump 0:25 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:33 faster

Wall balls 1:28 faster

Roxzone 0:31 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuel against the typical Open Men finisher

Emanuel1:16:30

3:514:154:472:554:383:474:384:554:474:374:412:065:014:285:275:216:21

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown