ROU Emanuel Iulian Popan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:18 (Rotterdam 2025) · Doubles Mixed 1:29:50 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 27 Apr 2025team: Emanuel Iulian Popan, Anita Bodnarwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:50 | 1019th of 1,221 | 51:31 | 30:21 | 8:03 | splitsSkiErg4:30Sled push2:08Sled pull4:01Burpee broad jump3:54Row5:08Farmers carry1:59Sandbag lunges4:17Wall balls4:24Run 15:55Run 25:51Run 35:59Run 46:14Run 56:12Run 66:11Run 78:34Run 86:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:25:18 | top 47% 1139/2,469 | 43:14 | 34:00 | 8:07 | splitsSkiErg4:14Sled push2:35Sled pull4:39Burpee broad jump6:02Row4:42Farmers carry2:09Sandbag lunges4:28Wall balls5:11Run 14:57Run 24:49Run 35:19Run 45:32Run 55:33Run 65:25Run 75:30Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
