Athlete · Open Men · 35-39 ·

POR

Emanuel Dias

2 HYROX results over 1 season. Best Open Men time 1:22:47 at Riga 2026.

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1:22:47 best Open Men time · Riga 2026 2 Open Men races

top 37% best Open Men place · Riga 2026 324th of 882 Open Men finishers there

1:22:47 latest race · Riga 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Riga 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:22:47	top 37% 324/882	40:07	37:19	5:26	splits SkiErg4:48Sled push3:03Sled pull5:20Burpee broad jump3:59Row5:14Farmers carry2:09Sandbag lunges5:26Wall balls7:20Run 15:42Run 24:41Run 34:54Run 44:58Run 55:06Run 65:00Run 75:01Run 84:48Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 35-39	1:30:45	871st of 1,304	41:03	40:53	8:53	splits SkiErg4:54Sled push4:23Sled pull7:18Burpee broad jump4:16Row5:25Farmers carry2:17Sandbag lunges5:09Wall balls7:11Run 14:03Run 24:51Run 35:10Run 45:14Run 55:30Run 65:20Run 75:23Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 36%

Sled pull faster than 21%

Burpee broad jump faster than 88%

Row faster than 13%

Farmers carry faster than 42%

Sandbag lunges faster than 46%

Wall balls faster than 44%

Roxzone faster than 57%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:14 slower

Sled pull 0:58 slower

Burpee broad jump 1:43 faster

Row 0:32 slower

Farmers carry 0:06 slower

Sandbag lunges 0:09 slower

Wall balls 0:22 slower

Roxzone 0:24 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuel against the typical Open Men finisher

Emanuel1:22:47

5:424:484:413:034:545:204:583:595:065:145:002:095:015:264:487:205:26

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown