Athlete · Doubles Men · team 30-34 ·

GBR

Emad Mehra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:16 at Riga 2026.

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Doubles Men time1:27:16Riga 2026

Doubles Men place343rdof 423 · Riga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Riga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2026 30 May 2026team: James Yates, Emad Mehrawhole field →	Doubles Men · team 30-34	1:27:16	343rd of 42385th of 101 aged 30-34	57:33	23:31	6:16	View results	See splits Hide splits SkiErg3:50fastest 20%Sled push1:45fastest 43%Sled pull2:23fastest 8%Burpee broad jump2:44fastest 20%Row4:13fastest 34%Farmers carry1:21fastest 9%Sandbag lunges2:59fastest 19%Wall balls4:16faster than 43%Runs (8 km)57:33faster than 8%Roxzone6:16faster than 26%Run 15:29fastest 40%Run 26:31faster than 16%Run 37:43faster than 9%Run 47:33faster than 8%Run 57:40faster than 8%Run 67:15faster than 9%Run 77:29faster than 8%Run 87:56faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Yates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2026, against 423 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 57%

Sled pull faster than 92%

Burpee broad jump faster than 80%

Row faster than 66%

Farmers carry faster than 91%

Sandbag lunges faster than 82%

Wall balls faster than 44%

Roxzone faster than 27%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 0:39 faster

Burpee broad jump 0:38 faster

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 0:38 faster

Wall balls 0:05 slower

Roxzone 1:25 slower

Runs (8 km) 13:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emad against the typical Doubles Men finisher

Emad1:27:16

5:293:506:311:457:432:237:332:447:404:137:151:217:292:597:564:166:16

Typical Doubles Men1:14:10

5:444:005:111:475:323:025:293:225:334:205:251:355:253:375:064:114:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Doubles Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up