FRA Ema Vincent
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ema Vincent at each race, oldest on the left; lower is faster.The best was 1:35:16 at Maastricht (Sep 2026); Ema Vincent was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:36:06 |
| Maastricht | Sep 2026 | Open Women | 1:35:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
529th of 1,072 Open Women (faster than 50%). Against the 33 who finished around 1:35:36: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:18 | faster than 21% |
| SkiErg: | 5:23 | 5:09 | faster than 27% |
| Run 2: | 5:47 | 5:38 | faster than 41% |
| Sled push: | 3:28 | 2:57 | faster than 24% |
| Run 3: | 5:56 | 5:58 | faster than 52% |
| Sled pull: | 5:49 | 5:22 | faster than 34% |
| Run 4: | 5:59 | 6:00 | faster than 50% |
| Burpee broad jump: | 7:59 | 7:01 | faster than 30% |
| Run 5: | 5:51 | 6:03 | faster than 59% |
| Row: | 5:49 | 5:30 | faster than 28% |
| Run 6: | 5:44 | 5:57 | faster than 60% |
| Farmers carry: | 2:04 | 2:23 | faster than 79% |
| Run 7: | 5:34 | 5:57 | faster than 66% |
| Sandbag lunges: | 5:04 | 5:07 | faster than 52% |
| Run 8: | 5:45 | 6:31 | faster than 79% |
| Wall balls: | 6:10 | 6:42 | faster than 61% |
| Roxzone: | 8:14 | 8:26 | faster than 55% |
| Runs (8 km) | 45:21 | 46:29 | faster than 57% |
| Stations (8) | 41:46 | ||
| Finish | 1:35:16 | 1:35:36 | 529th of 1,072 · faster than 50% |
768th of 1,308 Open Women (faster than 41%). Against the 39 who finished around 1:36:26: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:33 | faster than 51% |
| SkiErg: | 5:20 | 5:19 | faster than 49% |
| Run 2: | 5:22 | 5:22 | faster than 49% |
| Sled push: | 3:19 | 2:41 | faster than 14% |
| Run 3: | 6:02 | 5:38 | faster than 33% |
| Sled pull: | 6:32 | 5:32 | faster than 22% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | 8:00 | 6:26 | faster than 21% |
| Run 5: | 5:41 | 5:48 | faster than 55% |
| Row: | 5:38 | 5:23 | faster than 32% |
| Run 6: | 5:45 | 5:42 | faster than 47% |
| Farmers carry: | 2:02 | 2:09 | faster than 63% |
| Run 7: | 5:38 | 5:41 | faster than 53% |
| Sandbag lunges: | 6:21 | 5:04 | faster than 20% |
| Run 8: | 5:33 | 5:50 | faster than 62% |
| Wall balls: | 6:48 | 6:56 | faster than 52% |
| Roxzone: | 6:47 | 6:59 | faster than 55% |
| Runs (8 km) | 45:23 | 45:24 | faster than 50% |
| Stations (8) | 44:00 | ||
| Finish | 1:36:06 | 1:32:09 | 768th of 1,308 · faster than 41% |
472nd of 1,691 Doubles Women (faster than 72%). Against the 52 who finished around 1:23:33: most time gained on the eight runs (2:25), most lost on row (0:45). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:25 | faster than 75% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:24 | 6:08 | faster than 83% |
| Sled push: | 2:06 | 1:54 | faster than 27% |
| Run 3: | 5:32 | 6:23 | faster than 86% |
| Sled pull: | 4:20 | 4:24 | faster than 54% |
| Run 4: | 5:42 | 6:24 | faster than 81% |
| Burpee broad jump: | 4:26 | 4:21 | faster than 47% |
| Run 5: | 5:59 | 6:28 | faster than 71% |
| Row: | 5:47 | 5:05 | faster than 6% |
| Run 6: | 6:00 | 6:26 | faster than 69% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 5:41 | 6:29 | faster than 83% |
| Sandbag lunges: | 4:30 | 4:05 | faster than 31% |
| Run 8: | 6:03 | 6:51 | faster than 80% |
| Wall balls: | 3:50 | 4:30 | faster than 87% |
| Roxzone: | 6:19 | 6:59 | faster than 70% |
| Runs (8 km) | 45:15 | 50:43 | faster than 81% |
| Stations (8) | 31:24 | ||
| Finish | 1:22:54 | 1:28:37 | 472nd of 1,691 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ema has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Nice 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Nice 2026 · best of 2 | 2:55 |
| Sled pull | 5:49 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:59 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:38 | Nice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 6:10 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:21 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:47 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ema's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imane Mlahfi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Ema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Ema: faster than |
|---|---|
| Ski | 27% |
| Push | 24% |
| Pull | 35% |
| BBJ | 31% |
| Row | 28% |
| Carry | 79% |
| Lunges | 53% |
| Wall balls | 61% |
| Roxzone | 55% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ema beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ema's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ema against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ema: 45:23 running, 41:47 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Ema | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:18 |
| SkiErg | 5:23 | 5:09 |
| Run 2 | 5:47 | 5:38 |
| Sled push | 3:28 | 2:57 |
| Run 3 | 5:56 | 5:58 |
| Sled pull | 5:49 | 5:22 |
| Run 4 | 5:59 | 6:00 |
| Burpee broad jump | 7:59 | 7:01 |
| Run 5 | 5:51 | 6:03 |
| Row | 5:49 | 5:30 |
| Run 6 | 5:44 | 5:57 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 5:34 | 5:57 |
| Sandbag lunges | 5:04 | 5:07 |
| Run 8 | 5:45 | 6:31 |
| Wall balls | 6:10 | 6:42 |
| Roxzone | 8:14 | 8:26 |
| Finish | 1:35:16 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
