FRA Ema Lecomte
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ema Lecomte at each race, oldest on the left; lower is faster.The best was 1:33:47 at Nice (Oct 2026); Ema Lecomte was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Women | 1:45:04 |
| Nice | Oct 2026 | Open Women | 1:33:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
609th of 1,249 Open Women (faster than 51%). Against the 37 who finished around 1:34:22: most time gained on burpee broad jump (0:59), most lost on the roxzone (0:40). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 50% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:44 | 5:34 | faster than 42% |
| Sled push: | 2:52 | 3:12 | faster than 71% |
| Run 3: | 5:41 | 5:51 | faster than 60% |
| Sled pull: | 5:14 | 5:39 | faster than 64% |
| Run 4: | 5:54 | 5:51 | faster than 47% |
| Burpee broad jump: | 5:47 | 6:47 | faster than 71% |
| Run 5: | 6:05 | 5:57 | faster than 44% |
| Row: | 5:37 | 5:24 | faster than 32% |
| Run 6: | 6:06 | 5:53 | faster than 41% |
| Farmers carry: | 2:33 | 2:25 | faster than 40% |
| Run 7: | 5:57 | 5:52 | faster than 47% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 42% |
| Run 8: | 6:40 | 6:25 | faster than 41% |
| Wall balls: | 7:08 | 7:04 | faster than 48% |
| Roxzone: | 7:43 | 7:06 | faster than 35% |
| Runs (8 km) | 46:21 | 45:51 | faster than 46% |
| Stations (8) | 39:47 | ||
| Finish | 1:33:47 | 1:34:30 | 609th of 1,249 · faster than 51% |
1,227th of 2,363 Doubles Mixed (faster than 48%). Against the 66 who finished around 1:21:03: most time gained on sled pull (0:39), most lost on the eight runs (1:19). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:41 | faster than 19% |
| SkiErg: | 4:40 | 4:21 | faster than 15% |
| Run 2: | 6:22 | 5:50 | faster than 25% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 6:39 | 6:06 | faster than 27% |
| Sled pull: | 3:32 | 4:04 | faster than 76% |
| Run 4: | 6:26 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 74% |
| Run 5: | 6:19 | 6:10 | faster than 44% |
| Row: | 5:14 | 4:40 | faster than 9% |
| Run 6: | 5:59 | 6:08 | faster than 57% |
| Farmers carry: | 2:04 | 1:48 | faster than 18% |
| Run 7: | 5:50 | 6:10 | faster than 64% |
| Sandbag lunges: | 3:43 | 3:50 | faster than 57% |
| Run 8: | 4:53 | 5:08 | faster than 62% |
| Wall balls: | 4:19 | 4:43 | faster than 67% |
| Roxzone: | 6:53 | 5:56 | faster than 27% |
| Runs (8 km) | 46:37 | 45:23 | faster than 42% |
| Stations (8) | 28:54 | ||
| Finish | 1:22:19 | 1:21:39 | 1227th of 2,363 · faster than 48% |
967th of 1,300 Open Women (faster than 25%). Against the 38 who finished around 1:45:30: most time gained on the roxzone (0:33), most lost on wall balls (2:38). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:24 | faster than 30% |
| SkiErg: | 5:28 | 5:13 | faster than 26% |
| Run 2: | 6:23 | 5:35 | faster than 20% |
| Sled push: | 2:56 | 2:57 | faster than 52% |
| Run 3: | 6:31 | 5:54 | faster than 26% |
| Sled pull: | 5:46 | 5:47 | faster than 50% |
| Run 4: | 6:52 | 5:52 | faster than 17% |
| Burpee broad jump: | 7:35 | 6:31 | faster than 30% |
| Run 5: | 6:36 | 6:04 | faster than 29% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 6:41 | 5:54 | faster than 23% |
| Farmers carry: | 2:39 | 2:19 | faster than 28% |
| Run 7: | 6:31 | 5:54 | faster than 27% |
| Sandbag lunges: | 6:39 | 5:17 | faster than 18% |
| Run 8: | 7:09 | 6:19 | faster than 26% |
| Wall balls: | 10:05 | 6:47 | faster than 12% |
| Roxzone: | 7:15 | 6:58 | faster than 42% |
| Runs (8 km) | 51:23 | 46:08 | faster than 25% |
| Stations (8) | 46:31 | ||
| Finish | 1:45:04 | 1:33:54 | 967th of 1,300 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ema has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:52 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 5:14 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Nice Nice · best of 2 | 6:46 |
| Row | 5:23 | Toulouse 2026 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 7:08 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 46:21 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 7:15 | Toulouse 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ema's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gianni Georges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Ema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Ema: faster than |
|---|---|
| Ski | 55% |
| Push | 72% |
| Pull | 64% |
| BBJ | 72% |
| Row | 33% |
| Carry | 41% |
| Lunges | 43% |
| Wall balls | 49% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ema beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ema's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ema against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ema: 46:25 running, 39:47 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Ema | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:18 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 5:44 | 5:34 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 5:41 | 5:51 |
| Sled pull | 5:14 | 5:39 |
| Run 4 | 5:54 | 5:51 |
| Burpee broad jump | 5:47 | 6:47 |
| Run 5 | 6:05 | 5:57 |
| Row | 5:37 | 5:24 |
| Run 6 | 6:06 | 5:53 |
| Farmers carry | 2:33 | 2:25 |
| Run 7 | 5:57 | 5:52 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 6:40 | 6:25 |
| Wall balls | 7:08 | 7:04 |
| Roxzone | 7:43 | 7:06 |
| Finish | 1:33:47 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
