FRA Ema Lacoste
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ema Lacoste at each race, oldest on the left; lower is faster.The best was 1:07:31 at Lyon (May 2026); Ema Lacoste was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Women | 1:10:54 |
| Lyon | May 2026 | Doubles Women | 1:07:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
29th of 2,410 Doubles Women (faster than 98%). Against the 36 who finished around 1:06:30: most time gained on sled pull (0:39), most lost on the roxzone (0:25). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:36 | faster than 98% |
| SkiErg: | 4:34 | 4:53 | faster than 86% |
| Run 2: | 4:29 | 5:47 | faster than 97% |
| Sled push: | 1:53 | 2:19 | faster than 95% |
| Run 3: | 4:43 | 6:06 | faster than 97% |
| Sled pull: | 3:02 | 4:47 | fastest in the field |
| Run 4: | 4:30 | 6:05 | faster than 98% |
| Burpee broad jump: | 3:32 | 4:21 | faster than 84% |
| Run 5: | 4:38 | 6:09 | faster than 98% |
| Row: | 4:31 | 5:12 | faster than 98% |
| Run 6: | 4:36 | 6:07 | faster than 98% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 4:39 | 6:06 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:57 | faster than 97% |
| Run 8: | 4:45 | 6:17 | faster than 97% |
| Wall balls: | 3:40 | 4:23 | faster than 92% |
| Roxzone: | 6:23 | 8:38 | faster than 96% |
| Runs (8 km) | 35:35 | 47:21 | faster than 98% |
| Stations (8) | 25:36 | ||
| Finish | 1:07:31 | 1:28:00 | 29th of 2,410 · faster than 98% |
1,918th of 2,154 Doubles Mixed (faster than 10%). Against the 64 who finished around 1:39:56: most time gained on sandbag lunges (0:55), most lost on the roxzone (1:21). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:47 | faster than 51% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 5:58 | 5:15 | faster than 17% |
| Sled push: | 3:25 | 2:16 | faster than 3% |
| Run 3: | 7:12 | 5:30 | faster than 3% |
| Sled pull: | 4:40 | 3:29 | faster than 7% |
| Run 4: | 7:05 | 5:32 | faster than 5% |
| Burpee broad jump: | 4:53 | 4:02 | faster than 22% |
| Run 5: | 7:42 | 5:40 | faster than 3% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 6:31 | 5:37 | faster than 17% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 6:48 | 5:44 | faster than 14% |
| Sandbag lunges: | 4:25 | 4:11 | faster than 40% |
| Run 8: | 6:08 | 5:07 | faster than 15% |
| Wall balls: | 5:14 | 4:37 | faster than 30% |
| Roxzone: | 11:57 | 8:09 | faster than 6% |
| Runs (8 km) | 53:05 | 44:18 | faster than 11% |
| Stations (8) | 33:50 | ||
| Finish | 1:38:47 | 1:22:52 | 1918th of 2,154 · faster than 10% |
65th of 1,560 Doubles Women (faster than 95%). Against the 48 who finished around 1:11:37: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:24 | faster than 83% |
| SkiErg: | 4:36 | 4:47 | faster than 75% |
| Run 2: | 4:41 | 5:31 | faster than 91% |
| Sled push: | 1:28 | 1:55 | faster than 97% |
| Run 3: | 4:41 | 5:44 | faster than 95% |
| Sled pull: | 3:33 | 4:13 | faster than 85% |
| Run 4: | 4:30 | 5:46 | faster than 97% |
| Burpee broad jump: | 3:28 | 4:10 | faster than 81% |
| Run 5: | 4:37 | 5:49 | faster than 96% |
| Row: | 4:37 | 5:04 | faster than 93% |
| Run 6: | 4:39 | 5:46 | faster than 95% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 4:39 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 76% |
| Run 8: | 4:58 | 6:21 | faster than 96% |
| Wall balls: | 3:57 | 4:23 | faster than 78% |
| Roxzone: | 5:57 | 7:40 | faster than 95% |
| Runs (8 km) | 38:19 | 47:16 | faster than 95% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:54 | 1:25:36 | 65th of 1,560 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ema has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Lyon 2026 · best of 2 | 4:49 |
| Sled push | 1:28 | Bordeaux 2025 · best of 2 | 1:52 |
| Sled pull | 3:02 | Lyon 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:28 | Bordeaux 2025 · best of 2 | 4:18 |
| Row | 4:31 | Lyon 2026 · best of 2 | 5:13 |
| Farmers carry | 1:34 | Lyon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:50 | Lyon 2026 · best of 2 | 3:47 |
| Wall balls | 3:40 | Lyon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 35:35 | Lyon 2026 · best of 2 | 49:17 |
| Roxzone | 5:57 | Bordeaux 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ema's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martin Brient1 race
- Morgane Ferre1 race
- Morgane Ferré1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
This chart shows where Ema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Ema: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 99% |
| BBJ | 84% |
| Row | 99% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ema beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ema's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:46 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ema against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ema: 35:39 running, 25:36 at the stations and 6:23 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Doubles Women: 47:13 running, 31:42 at the stations and 8:38 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Ema | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:19 | 4:36 |
| SkiErg | 4:34 | 4:53 |
| Run 2 | 4:29 | 5:47 |
| Sled push | 1:53 | 2:19 |
| Run 3 | 4:43 | 6:06 |
| Sled pull | 3:02 | 4:47 |
| Run 4 | 4:30 | 6:05 |
| Burpee broad jump | 3:32 | 4:21 |
| Run 5 | 4:38 | 6:09 |
| Row | 4:31 | 5:12 |
| Run 6 | 4:36 | 6:07 |
| Farmers carry | 1:34 | 1:51 |
| Run 7 | 4:39 | 6:06 |
| Sandbag lunges | 2:50 | 3:57 |
| Run 8 | 4:45 | 6:17 |
| Wall balls | 3:40 | 4:23 |
| Roxzone | 6:23 | 8:38 |
| Finish | 1:07:31 | 1:28:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
