Athlete · Doubles Women · team 30-39 ·

JEY

Ema Francisco

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:22 at Frankfurt 2024.

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Doubles Women time1:19:22Frankfurt 2024

Doubles Women place218thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Amber Sullivan, Ema Franciscowhat the whole field did →	Doubles Women · team 30-39	1:19:22	top 28% 218/78887th of 324 aged 30-39	44:19	28:26	6:42	View results	See splits Hide splits SkiErg5:09faster than 20%Sled push1:36fastest 30%Sled pull4:07faster than 22%Burpee broad jump4:08faster than 47%Row4:57fastest 43%Farmers carry1:33fastest 23%Sandbag lunges2:54fastest 18%Wall balls4:02fastest 46%Runs (8 km)44:19fastest 23%Roxzone6:42fastest 32%Run 15:07fastest 48%Run 25:37fastest 41%Run 35:29fastest 21%Run 45:38fastest 24%Run 55:28fastest 15%Run 65:20fastest 13%Run 75:40fastest 22%Run 86:04fastest 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amber Sullivan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 71%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 57%

Farmers carry faster than 78%

Sandbag lunges faster than 82%

Wall balls faster than 54%

Roxzone faster than 69%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 faster

Sled pull 0:31 slower

Burpee broad jump 0:03 slower

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 faster

Wall balls 0:03 faster

Roxzone 0:43 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ema against the typical Doubles Women finisher

Ema1:19:22

5:075:095:371:365:294:075:384:085:284:575:201:335:402:546:044:026:42

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:31 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown