AUS Em Hare
2 HYROX races over 2 seasons, all in a team with 3 partners. 1 age-group win.
One best per race type
2 results at 2 races
6th of 148 Relay Women (faster than 96%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 80% |
| SkiErg: | 4:50 | 5:21 | faster than 87% |
| Run 2: | 4:10 | 5:56 | faster than 97% |
| Sled push: | 3:09 | 2:39 | faster than 24% |
| Run 3: | 4:43 | 5:58 | faster than 93% |
| Sled pull: | 3:42 | 5:05 | faster than 95% |
| Run 4: | 4:42 | 5:53 | faster than 93% |
| Burpee broad jump: | 4:44 | 6:06 | faster than 78% |
| Run 5: | 4:55 | 6:07 | faster than 91% |
| Row: | 4:40 | 5:12 | faster than 89% |
| Run 6: | 4:28 | 6:11 | faster than 96% |
| Farmers carry: | 1:57 | 2:34 | faster than 96% |
| Run 7: | 3:59 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 78% |
| Run 8: | 3:39 | 5:12 | faster than 96% |
| Wall balls: | 3:37 | 5:27 | faster than 95% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 34:10 | 45:45 | faster than 96% |
| Stations (8) | 30:53 | ||
| Finish | 1:09:10 | 1:28:37 | 6th of 148 · faster than 96% |
34th of 812 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:17 | faster than 97% |
| SkiErg: | 4:07 | 4:32 | faster than 97% |
| Run 2: | 4:26 | 5:34 | faster than 95% |
| Sled push: | 1:27 | 1:45 | faster than 90% |
| Run 3: | 4:47 | 5:50 | faster than 93% |
| Sled pull: | 3:10 | 4:13 | faster than 97% |
| Run 4: | 4:45 | 5:53 | faster than 93% |
| Burpee broad jump: | 3:41 | 4:23 | faster than 77% |
| Run 5: | 4:43 | 5:57 | faster than 95% |
| Row: | 4:51 | 5:21 | faster than 92% |
| Run 6: | 4:29 | 5:51 | faster than 97% |
| Farmers carry: | 1:22 | 1:51 | faster than 99% |
| Run 7: | 4:47 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:07 | 3:44 | faster than 83% |
| Run 8: | 4:45 | 6:01 | faster than 93% |
| Wall balls: | 3:30 | 4:14 | faster than 96% |
| Roxzone: | 7:47 | 9:27 | faster than 85% |
| Runs (8 km) | 37:21 | 47:36 | faster than 96% |
| Stations (8) | 25:15 | ||
| Finish | 1:10:17 | 1:27:32 | 34th of 812 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gemma ayres2 races
- Hayley Stabback1 race
- Teghan george1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
This chart shows where Em sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Em: faster than |
|---|---|
| Ski | 87% |
| Push | 24% |
| Pull | 96% |
| BBJ | 78% |
| Row | 89% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Em beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Em's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (11:35 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Em against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Em: 34:14 running, 30:53 at the stations and 4:07 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Relay Women: 44:48 running, 37:21 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (6:06).
See the numbers
| Part | Em | Typical Relay Women |
|---|---|---|
| Run 1 | 3:38 | 4:15 |
| SkiErg | 4:50 | 5:21 |
| Run 2 | 4:10 | 5:56 |
| Sled push | 3:09 | 2:39 |
| Run 3 | 4:43 | 5:58 |
| Sled pull | 3:42 | 5:05 |
| Run 4 | 4:42 | 5:53 |
| Burpee broad jump | 4:44 | 6:06 |
| Run 5 | 4:55 | 6:07 |
| Row | 4:40 | 5:12 |
| Run 6 | 4:28 | 6:11 |
| Farmers carry | 1:57 | 2:34 |
| Run 7 | 3:59 | 5:17 |
| Sandbag lunges | 4:14 | 4:57 |
| Run 8 | 3:39 | 5:12 |
| Wall balls | 3:37 | 5:27 |
| Roxzone | 4:07 | 5:11 |
| Finish | 1:09:10 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Relay Women finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
