Athlete · Open Men · 25-29 ·

FRA

Elyes Hamandia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:36 (Toulouse 2025) · Pro Doubles Men 1:12:17 (Toulouse 2026).

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1:24:36 Open Men time · Toulouse 2025 also raced Pro Doubles Men: each has its own best below

931st of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:12:17 latest race · Toulouse 2026 first Pro Doubles Men race Pro Doubles Men with Quentin Bresson

SkiErg strongest segment · Toulouse 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:36Toulouse 2025 · 1 race Pro Doubles Men1:12:17Toulouse 2026 · 1 race · with Quentin Bresson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Quentin Bresson, Elyes Hamandiawhat the whole field did →	Pro Doubles Men · team 25-29	1:12:17	446th of 587	32:34	33:43	6:03	splits SkiErg3:49Sled push2:25Sled pull5:41Burpee broad jump3:14Row4:06Farmers carry1:22Sandbag lunges4:58Wall balls8:08Run 13:18Run 23:58Run 34:07Run 44:06Run 54:19Run 64:08Run 74:14Run 84:27Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:24:36	931st of 1,788	35:21	42:41	6:34	splits SkiErg4:03Sled push3:41Sled pull5:11Burpee broad jump6:21Row4:33Farmers carry1:49Sandbag lunges8:28Wall balls8:35Run 14:49Run 25:32Run 33:58Run 44:04Run 54:14Run 64:09Run 74:10Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elyesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 23%

Sled pull faster than 55%

Burpee broad jump faster than 26%

Row faster than 70%

Farmers carry faster than 71%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 55%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:34 slower

Sled pull 0:10 faster

Burpee broad jump 1:08 slower

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 3:22 slower

Wall balls 2:35 slower

Roxzone 0:12 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elyes against the typical Open Men finisher

Elyes1:24:36

4:494:035:323:413:585:114:046:214:144:334:091:494:108:284:258:356:34

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:22 against the typical Open Men finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown