FRA Elyes Ben Mrad
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:48 (Nice 2024) · Doubles Mixed 1:40:08 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Elyes Ben Mrad, Menel Ben Mloukawhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:08 | 821st of 855 | 55:50 | 36:09 | 8:14 | splitsSkiErg4:31Sled push2:17Sled pull5:23Burpee broad jump5:07Row5:02Farmers carry2:24Sandbag lunges6:03Wall balls5:22Run 18:48Run 26:20Run 36:32Run 46:27Run 56:46Run 66:49Run 76:52Run 87:19Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:55:48 | 632nd of 674 | 56:18 | 51:01 | 8:33 | splitsSkiErg4:35Sled push2:52Sled pull5:38Burpee broad jump8:11Row5:36Farmers carry3:18Sandbag lunges6:57Wall balls13:54Run 15:47Run 26:03Run 37:03Run 47:33Run 57:36Run 67:08Run 77:24Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elyes against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:31 against the typical Open Men finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
