Athlete · Open Women · 40-44 · SIN

Ely Tjan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:49 (Singapore 2024) · Doubles Mixed 1:44:27 (Singapore National Stadium 2024).

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2:01:49 Open Women time · Singapore 2024 also raced Doubles Mixed: each has its own best below

260th of 312 Open Women place · Singapore 2024 among Open Women finishers there

2:01:49 latest race · Singapore 2024 first Open Women race Open Women

Sled pull strongest segment · Singapore 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:49Singapore 2024 · 1 race Doubles Mixed1:44:27Singapore National Stadium 2024 · 1 race · with Richard John Farrell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 40-44	2:01:49	260th of 312	1:08:27	43:38	9:48	splits SkiErg5:35Sled push3:15Sled pull6:36Burpee broad jump7:20Row5:50Farmers carry3:13Sandbag lunges5:28Wall balls6:21Run 15:06Run 26:57Run 37:37Run 48:11Run 58:17Run 68:25Run 78:44Run 815:14Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Ely Tjan, Richard John Farrellwhat the whole field did →	Doubles Mixed · team 40-49	1:44:27	270th of 401	1:02:17	30:50	11:23	splits SkiErg4:29Sled push2:10Sled pull4:10Burpee broad jump4:10Row4:40Farmers carry1:45Sandbag lunges4:38Wall balls4:48Run 16:25Run 26:24Run 37:20Run 47:38Run 57:08Run 67:56Run 77:08Run 812:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 26%

Sled pull faster than 59%

Burpee broad jump faster than 35%

Row faster than 42%

Farmers carry faster than 23%

Sandbag lunges faster than 45%

Wall balls faster than 37%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 slower

Sled pull 0:16 faster

Burpee broad jump 0:48 slower

Row 0:07 slower

Farmers carry 0:32 slower

Sandbag lunges 0:10 slower

Wall balls 0:52 slower

Roxzone 2:57 slower

Runs (8 km) 15:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ely against the typical Open Women finisher

Ely2:01:49

5:065:356:573:157:376:368:117:208:175:508:253:138:445:2815:146:219:48

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:57 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown