MAS Elvina Kwang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:14:35 (Singapore National Stadium 2024) · Doubles Mixed 1:58:06 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Low Wang Chang, Elvina Kwangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:58:06 | 355th of 396 | 1:17:31 | 31:53 | 8:46 | splitsSkiErg4:35Sled push1:57Sled pull5:00Burpee broad jump3:47Row5:32Farmers carry1:25Sandbag lunges4:02Wall balls5:35Run 16:52Run 28:42Run 39:19Run 49:47Run 510:16Run 69:48Run 79:51Run 813:00Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 25-29 | 2:14:35 | 286th of 315 | 1:10:37 | 51:38 | 12:25 | splitsSkiErg5:57Sled push3:22Sled pull10:00Burpee broad jump6:55Row6:16Farmers carry3:16Sandbag lunges6:37Wall balls9:15Run 17:28Run 27:58Run 38:29Run 49:19Run 59:07Run 68:40Run 79:13Run 810:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elvina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:56 against the typical Open Women finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
