Athlete · Open Men · 45-49 · SIN

Elton Tay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:20 (Taipei 2025) · Doubles Men 1:27:03 (Singapore National Stadium 2024).

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1:37:20 best Open Men time · Taipei 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Singapore 2025 809th of 1,937 Open Men finishers there

1:41:10 latest race · Singapore 2025 3:50 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Taipei 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:20Taipei 2025 · 2 races Doubles Men1:27:03Singapore National Stadium 2024 · 1 race · with Dehan Hong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	1:41:10	top 42% 809/1,937	46:51	44:16	10:09	splits SkiErg4:32Sled push3:39Sled pull7:33Burpee broad jump7:30Row5:14Farmers carry2:26Sandbag lunges4:48Wall balls8:34Run 13:39Run 25:24Run 35:51Run 46:12Run 56:28Run 66:04Run 76:22Run 86:56Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:37:20	top 47% 318/688	48:46	40:23	8:17	splits SkiErg4:39Sled push2:57Sled pull6:39Burpee broad jump6:28Row5:13Farmers carry2:17Sandbag lunges4:35Wall balls7:35Run 16:07Run 25:07Run 35:49Run 45:43Run 56:21Run 65:55Run 76:12Run 87:35Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Dehan Hong, Elton Taywhat the whole field did →	Doubles Men · team 40-49	1:27:03	top 42% 236/573	49:10	28:35	9:23	splits SkiErg4:12Sled push2:00Sled pull3:47Burpee broad jump3:55Row4:30Farmers carry1:42Sandbag lunges3:42Wall balls4:47Run 16:02Run 25:36Run 35:49Run 46:10Run 56:22Run 66:15Run 76:08Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eltonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 59%

Sled pull faster than 45%

Burpee broad jump faster than 40%

Row faster than 61%

Farmers carry faster than 59%

Sandbag lunges faster than 74%

Wall balls faster than 41%

Roxzone faster than 50%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 faster

Sled pull 0:14 slower

Burpee broad jump 0:34 slower

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:59 faster

Wall balls 0:40 slower

Roxzone level

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elton against the typical Open Men finisher

Elton1:37:20

6:074:395:072:575:496:395:436:286:215:135:552:176:124:357:357:358:17

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown