Athlete · Open Men · 30-34 · SIN

Elston Ng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:59 (Singapore 2024) · Doubles Men 1:25:10 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:59 Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

448th of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:41:59 latest race · Singapore 2024 first Open Men race Open Men

Runs (8 km) strongest segment · Singapore 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:59Singapore 2024 · 1 race Doubles Men1:25:10Singapore National Stadium 2024 · 1 race · with Samuel Teo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:41:59	448th of 807	48:12	45:27	8:24	splits SkiErg5:21Sled push2:56Sled pull6:56Burpee broad jump5:59Row5:30Farmers carry2:49Sandbag lunges5:46Wall balls10:10Run 14:51Run 25:31Run 36:09Run 46:31Run 56:05Run 65:45Run 75:57Run 87:27Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Samuel Teo, Elston Ngwhat the whole field did →	Doubles Men · team U29	1:25:10	top 35% 196/573	47:24	28:07	9:43	splits SkiErg4:29Sled push2:47Sled pull3:10Burpee broad jump3:02Row4:40Farmers carry1:48Sandbag lunges4:06Wall balls4:05Run 15:16Run 25:07Run 35:43Run 45:36Run 55:41Run 66:03Run 76:34Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elstonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 44%

Sled pull faster than 32%

Burpee broad jump faster than 46%

Row faster than 29%

Farmers carry faster than 35%

Sandbag lunges faster than 47%

Wall balls faster than 24%

Roxzone faster than 36%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:07 slower

Sled pull 0:44 slower

Burpee broad jump 0:12 slower

Row 0:18 slower

Farmers carry 0:19 slower

Sandbag lunges 0:09 slower

Wall balls 2:22 slower

Roxzone 1:03 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elston against the typical Open Men finisher

Elston1:41:59

4:515:215:312:566:096:566:315:596:055:305:452:495:575:467:2710:108:24

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown