FRA Elsa Trang
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:13:50 (Singapore 2026) · Doubles Mixed 1:09:13 (Rome 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Nina Avvanzini, Elsa Trangwhat the whole field did → | Doubles Women · team 30-34 | 1:13:50 | top 3% 17/8264th of 204 aged 30-34 | 40:59 | 26:35 | 6:21 | View results | See splits Hide splitsSkiErg4:45fastest 14%Sled push1:45fastest 3%Sled pull4:15fastest 16%Burpee broad jump2:52fastest 2%Row4:53fastest 3%Farmers carry1:23fastest 1%Sandbag lunges2:57fastest 3%Wall balls3:45fastest 2%Runs (8 km)40:59fastest 4%Roxzone6:21fastest 6%Run 13:42fastest 5%Run 24:48fastest 3%Run 35:13fastest 3%Run 45:29fastest 6%Run 55:36fastest 6%Run 65:32fastest 5%Run 75:23fastest 4%Run 85:20fastest 3%Full report for this race → |
| Rome 2025 26 Sept 2025team: Elsa Trang, Thomas Salaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:13 | top 19% 199/1,08365th of 292 aged 30-34 | 36:53 | 26:21 | 6:05 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push1:36fastest 5%Sled pull4:19faster than 37%Burpee broad jump2:45fastest 22%Row4:38fastest 34%Farmers carry1:36fastest 30%Sandbag lunges3:19fastest 19%Wall balls3:58fastest 22%Runs (8 km)36:53fastest 16%Roxzone6:05fastest 34%Run 15:37fastest 16%Run 24:00fastest 11%Run 34:22fastest 18%Run 44:17fastest 14%Run 54:36fastest 22%Run 64:29fastest 20%Run 74:29fastest 18%Run 85:06fastest 23%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Elsa Trang, Nina Avvanziniwhat the whole field did → | Doubles Women · team 30-39 | 1:18:28 | top 10% 21/22514th of 132 aged 30-39 | 43:49 | 27:57 | 6:46 | View results | See splits Hide splitsSkiErg4:47fastest 19%Sled push1:28fastest 12%Sled pull4:39fastest 34%Burpee broad jump3:30fastest 23%Row5:24fastest 24%Farmers carry1:35fastest 9%Sandbag lunges3:02fastest 13%Wall balls3:32fastest 8%Runs (8 km)43:49fastest 11%Roxzone6:46fastest 24%Run 15:53fastest 15%Run 25:00fastest 11%Run 35:23fastest 16%Run 45:26fastest 15%Run 55:17fastest 9%Run 65:43fastest 20%Run 75:14fastest 7%Run 85:57fastest 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elsa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Singapore 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Taipei 2025 · best of 2 | 1:51 |
| Sled pull | 4:15 | Singapore 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:52 | Singapore 2026 · best of 2 | 4:17 |
| Row | 4:53 | Singapore 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Singapore 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Singapore 2026 · best of 2 | 3:47 |
| Wall balls | 3:32 | Taipei 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:59 | Singapore 2026 · best of 2 | 49:12 |
| Roxzone | 6:21 | Singapore 2026 · best of 2 | 7:49 |
Each station's best across Elsa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Avvanzini2 races
- Thomas Salas1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
