SWE Elsa Svensson
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:12:58 (Stockholm 2024) · Pro Doubles Women 1:28:10 (Stockholm 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Fredrik Lahger, Elsa Svenssonwhat the whole field did → | Doubles Mixed · team U29 | 1:12:58 | top 25% 207/841 | 41:49 | 24:48 | 6:26 | splitsSkiErg3:49Sled push2:13Sled pull3:40Burpee broad jump2:40Row4:05Farmers carry1:40Sandbag lunges3:12Wall balls3:29Run 14:55Run 24:53Run 35:22Run 45:14Run 55:23Run 65:14Run 75:23Run 85:29Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Irma Jakobsson, Elsa Svenssonwhat the whole field did → | Pro Doubles Women · team U29 | 1:28:10 | 53rd of 64 | 49:07 | 30:19 | 8:49 | splitsSkiErg4:08Sled push1:41Sled pull4:06Burpee broad jump5:08Row4:50Farmers carry1:44Sandbag lunges4:07Wall balls4:35Run 14:28Run 25:28Run 35:55Run 46:15Run 56:46Run 66:30Run 76:33Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Doubles Mixed finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
