FRA Elsa Santana
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elsa Santana at each race, oldest on the left; lower is faster.The best was 1:37:48 at Bordeaux (Sep 2026); Elsa Santana was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Women | 1:44:02 |
| Bordeaux | Sep 2026 | Doubles Women | 1:37:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,442nd of 1,829 Doubles Women (faster than 21%). Against the 48 who finished around 1:39:27: most time gained on wall balls (0:52), most lost on sandbag lunges (0:34). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:02 | faster than 12% |
| SkiErg: | 4:44 | 4:51 | faster than 67% |
| Run 2: | 7:11 | 6:24 | faster than 21% |
| Sled push: | 2:35 | 2:06 | faster than 7% |
| Run 3: | 7:18 | 6:40 | faster than 26% |
| Sled pull: | 4:45 | 4:31 | faster than 37% |
| Run 4: | 7:20 | 6:39 | faster than 25% |
| Burpee broad jump: | 4:52 | 4:24 | faster than 33% |
| Run 5: | 7:41 | 6:45 | faster than 21% |
| Row: | 5:17 | 5:08 | faster than 34% |
| Run 6: | 7:41 | 6:45 | faster than 21% |
| Farmers carry: | 2:05 | 1:51 | faster than 20% |
| Run 7: | 7:47 | 6:46 | faster than 20% |
| Sandbag lunges: | 5:06 | 3:54 | faster than 10% |
| Run 8: | 6:42 | 5:39 | faster than 18% |
| Wall balls: | 4:19 | 4:38 | faster than 69% |
| Roxzone: | 7:51 | 6:38 | faster than 23% |
| Runs (8 km) | 56:18 | 49:51 | faster than 21% |
| Stations (8) | 33:43 | ||
| Finish | 1:37:48 | 1:27:45 | 1442nd of 1,829 · faster than 21% |
2,224th of 2,474 Open Women (faster than 10%). Against the 75 who finished around 2:01:09: most time gained on wall balls (2:04), most lost on the eight runs (5:25). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:11 | faster than 5% |
| SkiErg: | 5:53 | 5:18 | faster than 10% |
| Run 2: | 7:06 | 5:25 | faster than 4% |
| Sled push: | 4:12 | 3:31 | faster than 21% |
| Run 3: | 7:18 | 5:45 | faster than 7% |
| Sled pull: | 6:10 | 6:23 | faster than 56% |
| Run 4: | 7:20 | 5:43 | faster than 6% |
| Burpee broad jump: | 9:33 | 6:48 | faster than 12% |
| Run 5: | 7:37 | 5:48 | faster than 6% |
| Row: | 5:44 | 5:31 | faster than 32% |
| Run 6: | 7:43 | 5:43 | faster than 4% |
| Farmers carry: | 2:32 | 2:25 | faster than 42% |
| Run 7: | 8:04 | 5:43 | faster than 3% |
| Sandbag lunges: | 8:02 | 5:14 | faster than 8% |
| Run 8: | 9:02 | 6:08 | faster than 5% |
| Wall balls: | 8:08 | 6:47 | faster than 28% |
| Roxzone: | 11:13 | 8:45 | faster than 14% |
| Runs (8 km) | 59:21 | 44:24 | faster than 4% |
| Stations (8) | 50:14 | ||
| Finish | 2:00:42 | 1:35:48 | 2224th of 2,474 · faster than 10% |
1,557th of 1,697 Doubles Women (faster than 8%). Against the 53 who finished around 1:42:27: most time gained on wall balls (0:49), most lost on the eight runs (1:46). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:49 | faster than 15% |
| SkiErg: | 5:17 | 4:47 | faster than 6% |
| Run 2: | 7:08 | 5:56 | faster than 12% |
| Sled push: | 2:29 | 1:52 | faster than 2% |
| Run 3: | 7:33 | 6:11 | faster than 10% |
| Sled pull: | 4:12 | 4:12 | faster than 50% |
| Run 4: | 7:31 | 6:09 | faster than 9% |
| Burpee broad jump: | 5:19 | 4:12 | faster than 15% |
| Run 5: | 7:50 | 6:19 | faster than 9% |
| Row: | 5:17 | 5:02 | faster than 25% |
| Run 6: | 7:37 | 6:16 | faster than 10% |
| Farmers carry: | 2:15 | 1:50 | faster than 7% |
| Run 7: | 7:56 | 6:15 | faster than 8% |
| Sandbag lunges: | 5:20 | 3:51 | faster than 5% |
| Run 8: | 8:48 | 6:28 | faster than 6% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone: | 9:45 | 6:43 | faster than 6% |
| Runs (8 km) | 59:49 | 48:34 | faster than 9% |
| Stations (8) | 34:33 | ||
| Finish | 1:44:02 | 1:25:46 | 1557th of 1,697 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Santana2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 57% |
| BBJ | 13% |
| Row | 32% |
| Carry | 42% |
| Lunges | 8% |
| Wall balls | 28% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (14:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 59:24 running, 50:13 at the stations and 11:13 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Elsa | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:11 |
| SkiErg | 5:53 | 5:18 |
| Run 2 | 7:06 | 5:25 |
| Sled push | 4:12 | 3:31 |
| Run 3 | 7:18 | 5:45 |
| Sled pull | 6:10 | 6:23 |
| Run 4 | 7:20 | 5:43 |
| Burpee broad jump | 9:33 | 6:48 |
| Run 5 | 7:37 | 5:48 |
| Row | 5:44 | 5:31 |
| Run 6 | 7:43 | 5:43 |
| Farmers carry | 2:32 | 2:25 |
| Run 7 | 8:04 | 5:43 |
| Sandbag lunges | 8:02 | 5:14 |
| Run 8 | 9:02 | 6:08 |
| Wall balls | 8:08 | 6:47 |
| Roxzone | 11:13 | 8:45 |
| Finish | 2:00:42 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:48 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
